What are some qualities of your being that you appreciate deeply. Maybe it’s your humor.. your compassion and empathy, the way you connect with others and yourself. List out a few qualities of you that you appreciate!

With 10 days left in the month @Anthony Bennett came in hot and determined!! Participated in most of the prompts, gave lots of feedback and gained 24 points in 10 days! He is the winner of the Crossrope AMP bundle and FREE app subscription for a YEAR!!! Congrats Anthony!!!

Happy Friday and last Friday of August. Be Kind to you, this morning, afternoon, or evening... or whenever you go to the bathroom. look at yourself and say some nice things about you. Could be how you're dressed, your smile, the way you are showing up today, some qualities about yourself... be kind to you in the mirror. let me know how that feels, i know itll be a bit strange.

What’s something you are proud of that you might not have given yourself enough credit on lately!

Do something nice for a stranger today, without them knowing it OR you wanting the validation. Buy someone’s meal/coffee behind you in line, help an older person get their groceries to their car. Something small, but meaningful.