15 min meditation today at 12:15 PST Hope to see ya there :) https://us06web.zoom.us/j/84157217218?pwd=HlvEc8oC4sQacVO2bQvLOmdyHSkHb5.1

Would anyone in the group like to try out my accountability app for two weeks free? anything that you are struggling on and need a little motivation and push to get it going? I have an app where you get reminders throughout the day of what your goals are, and it keeps you honest about the task you are doing to get there. if so! book a call with me below and i'll get you signed up =) https://calendly.com/thebreathinvegan/discoverycall

for your health today? drop something in the comments that you are going to be doing to be a healthier you today! and if you need ideas or challenges let me know, i got you!

I've been absent from this community for a month or so as I've been dealing with declining health and wellness issues with close family. It's been a tough time that has weighed heavily on my emotions. I've found myself losing focus on my own well being and health. And yet, I appreciate that I have awareness of these decisions and deflections. For the past week or so, I have found myself becoming critical and negative about my lack of efforts to bring myself back into congruity with my spirit. And soon, I found myself feeling that creeping feeling/thought of, "why start now? you've already waited too long, you missed your chance for consistency..." And then...I found myself back in this community, reading some of the posts, seeing some of the activities, and feeling a little energized. There is no "too late." Now is the right time. Now is the best time. A journey of 1,000 miles begins with the first step.

What was something that you appreciated about yourself in this morning meditation! @Kit Birks @Keever Henry