What was something that you appreciated about yourself in this morning meditation! @Kit Birks @Keever Henry

What’s something you’ve been holding out on, something that you said you’d do if the “timing was perfect”. Maybe it’s a dream, or maybe it’s a new class down the street. No matter how big or small it is, what is something you’ve been putting off??

As you walk around today, look others in the eyes and say to yourself internally “May I be happy, may you be happy”… Watch what changes inside of you. It’s actually quite amazing. If you struggling to do so, start with 10 people today. 2 that you know and then 8 strangers. Let me know how it goes below!

Do something nice for a stranger today, without them knowing it OR you wanting the validation. Buy someone’s meal/coffee behind you in line, help an older person get their groceries to their car. Something small, but meaningful.

Happy Friday and last Friday of August. Be Kind to you, this morning, afternoon, or evening... or whenever you go to the bathroom. look at yourself and say some nice things about you. Could be how you're dressed, your smile, the way you are showing up today, some qualities about yourself... be kind to you in the mirror. let me know how that feels, i know itll be a bit strange.