For this hopefully cooler month of September, the leader will be getting an Edge Tub Core!! Same rules as last time! I love ice baths and with it getting cooler there is nothing better than using an ice bath to be present, be happier, be stronger, and be healthier! Get involved and win points! Invite a friend and have them sign up, you'll get 5 extra points! Here is the info on the bundle below! https://www.edgetheorylabs.com/products/core?variant=45458252234967

This is great for at home with zero equipment. You can do this workout 3-5 times this week, and add weight and equipment where you feel its necessary.