I am going to Pin this to the page, everyday just put the date, and 1-3 things you are grateful for in the comments. I'll leave an example below. Starting the day off in gratitude is a simple, but such an amazing practice that is like making your bed for your spirit. We will keep the list going indefinitely.

Congrats @Keever Henry on winning an Edge Theory Labs Core Tub! I’ll be mailing it out this week along with your FYTA protein! Great job!! To get more feedback in the group and more participation I’m going to be looking at membership and dropping people that haven’t been active in 40 plus days. The way to not get dropped if that’s you (and lose your free subscription) is to easily open the email, and then just read this. Drops will be made by the end of the day tomorrow. 10/1 Happy October! This next leaderboard is going to reward those that not only participate but those that join in the breathwork and meditation sessions as well! I’ll go over detail of that later!

This is great for at home with zero equipment. You can do this workout 3-5 times this week, and add weight and equipment where you feel its necessary.