@Derek Crans No problem. Thanks for sharing. Absolutely, at the beginning of the journey it's natural to need to break this up into smaller meals. Over time as your stomach elasticity improves, you'll probably get it down to 2-3 meals if you desire. For sure, it was the same for me at the start of my journey too. I lost a bit of weight, but gained it back as I focused more on calorie density. Often at the start, we feel so full, but we haven't hit our calorie or micronutrient needs. That's great - proper food combining will make the lifestyle more of a breeze!

@Derek Crans no worries, absolutely - wishing you great health on your journey.

@Doug Graham sounds awesome. I tried cherimoya for the first time the other day, and while I could tell it wasn't fully ripe, it was still amazing. One of nature's many delights.

@Doug Graham awesome Doug, sounds delicious. I’ll have to get some pineapples in my next shop

@Richard Gambino I agree with Richard. I think an occasional X-ray is nothing to worry about. I'd politely decline the fluoride, if you don't already though🤣

Sounds great Derek, what area are you planning on helping people with?

@Derek Crans sounds good to me, definitely plenty of demand in this modern world. Also it aligns with your recent health journey, so you can talk from experience. My messages are always open if you’re looking to network & have some accountability, I’m in the same space.

@Kelly Waechter No worries, I also wanted to ask, do you drink any water at all? Also, do you eat many dried fruits? Often we can have a lot of problems with digestions & allergies/intolerances when we're dehydrated. Do you feel thirsty prior to meals?

@Kelly Waechter ok cool, just wanted to check - I know it’s an obvious one but dehydration impacts almost every bodily function.