ur Memories Our memories create a timeline of our lives. You know that how we feel right now can change how we remember those moments?If you're happy you look at everything in a positive aspect .If you’re feeling down, things feel gloom, even memories. Our memories can be a bit mixed up. You might think a friend forgot your party, only to find out later they were just late. Recognizing that our memories are part of a bigger story helps us understand how our feelings shape them. How do your emotions affect your memories? Share your thoughts below—we want to hear your experiences!!!

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Submodalities are the key to us (NLP), submodalities are the experiences that influence how we perceive and interpret the world. such as visual, auditory, and kinesthetic— Visual Submodalities Visual submodalities specifically relate to how we picture information in our minds. The brightness, the distance the color size and clarity. Effect how we feel. 1. Brightness: This refers to how light or dark the mental picture appears. A bright mental image may evoke feelings of positivity and energy, while a dim image might elicit feelings of sadness or fatigue. 2. Color: The color can significantly affect emotional responses. Bright colors, such as yellow and red, can create excitement, while softer colors like blue and green can evoke 3. DISTANCE —-Images that seem close can feel more immediate and impactful, whereas those that feel distant may seem less relevant or engaging. 4. Size: A large mental picture may appear more important or threatening, while a small one might seem trivial or less concerning. 5. Clarity: Clear pictures tend to create strong associations and emotions, while blurry images may lead to confusion or a lack of connection. 6. Movement: A still mental image may evoke different feelings than one that appears to be in motion. By understanding and controlling these visual cues can reshape your experiences and emotional reactions. For instance, someone recalling a traumatic event might picture it as a large, bright image. By changing this mental picture to a small, dim one, they can reduce its emotional impact. Have you realize these have an effect on all of us? What do you think?

What is the most profound lesson you've learned about the nature of suffering and how to transcend it?

Can you see the chi radiating from the students! Positive energy is contageous! Its important to think positive, but you can see that these incredible students feel good after working hard in class! Everyone is learning how to level up like a Super Saiyan Warrior! We shared some delicious chicken sipping soup together that i slaved over, cooking for 12 hours the day before 😋 Come practice Taichi, Qigong, and Neigong with me at The RAC at George Mason University! First class is free! Bring friends and family😎