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DAWG

Public β€’ 182 β€’ Free

15 contributions to DAWG
PULL DAY!
BACK= 4 sets pull ups, chin ups 8-10 till failure as well 4 sets of seated row 8-12 reps 3 sets of single arm lay pull down 8-10 reps 4 sets of deadlifts (light) 15-20 reps Biceps= 4 sets of barbell curl 10-12 reps 3 sets of hammer curls 8-12 3 sets of side machine, curls till failure Stay hard everyone! Make sure to tackle one uncomfortable thing at least once a dayπŸ”₯
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9
New comment Oct 3
PULL DAY!
3 likes β€’ Oct 3
Sexy man!!
2 likes β€’ Oct 3
@Tyler Shearer πŸ‘¨β€β€οΈβ€πŸ’‹β€πŸ‘¨πŸ‘¨β€β€οΈβ€πŸ’‹β€πŸ‘¨πŸ«ΆπŸ»
11km jog, 5:58/km
Slowly working my up to a half-marathon distance πŸƒπŸΌβ€β™€οΈ
7
7
New comment Oct 3
11km jog, 5:58/km
3 likes β€’ Oct 3
πŸ’ͺπŸ»πŸƒβ€β™€οΈπŸƒβ€β™€οΈ
Run
Went for a 2h morning run. Made an amazing breakfast after! I forget to start my stopwatch until half way through my run 😭
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New comment Oct 3
Run
3 likes β€’ Oct 3
Love too see the Grind!
FoodπŸ˜‹
Post workout meal! Plane Jane beagle with 100% natural fruit jam! Water and almond milk shake! Fish,veggies, jasmine rice!
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4
New comment Oct 3
FoodπŸ˜‹
FoodπŸ˜‹
Trying something πŸ€·πŸΌβ€β™‚οΈ
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New comment Sep 30
FoodπŸ˜‹
5 likes β€’ Sep 29
@Levi Coates 10 meals ready for the week
3 likes β€’ Sep 29
@Levi Coates no choice it all starts with what you eat!!
1-10 of 15
Dylan Gilbert
4
81points to level up
@dylan-gilbert-2035
21

Active 13d ago
Joined Aug 9, 2024
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