I missed the gym 2 days in a row, it was the first time I missed the gym back to back like that in weeks since I’ve started this fitness “journey”. Things happen, just gotta hop right back into it💪🔥 Workout: Leg Day - Seated Leg Press (platform moves): 3x20reps @130lbs - Leg Extension: 3x15reps @180lbs - Seated Leg Curl: 3x15reps @180lbs - Seated Leg Press: 3x15reps @12plates (6 on each side) - Dumbbell squats: 3x15reps @45lbs - Calf extension: 3x30reps @180lbs Here’s a video of one of my seated leg press sets. After watching my form, I realize that I could be squatting the weight a little closer to my chest, like I could go deeper with the reps but it’s still a lot of weight and I think overall I did well. Let me know if there’s anything I should be improving on! https://youtube.com/shorts/oywmcPAPZ3s?si=Y-vggBP06OEpN0ju

So, I’ve been coming to the gym at super late hours but I realize now that it might be better to go super early in the morning instead, that way it’s out of the way and I can go to bed earlier at night! (4AM)Workout: Sprint8+Back/Biceps Workout: Sprint8+back/biceps - Sprint8: alternating 1min walk (2.0mph) and 30sec sprints (6.5-7.0mph)/ this cycle happens 8 times - Rear Delts pulldown: 3x15reps @42.5lbs each handle - Superset curls and hammer curls: 10 curls/5 hammer curls @30lbs (3 times) - Lat pulldowns: 3x15reps @ 100lbs - Dumbbell Lateral raises: 3x12reps @25lbs

Workout: Chest and Triceps Started with a good stretch - Bench Press: 3x10reps @ 1plate - Pull-downs: 3x20reps @42.5lbs each handle - Pec Fly superset: each side individually (10reps) both sides together (5reps) @ 82.5lbs/ 3sets - Behind the head hammer curls: 3x15reps @40lbs - Tricep press: 3x15reps @180lbs - I don’t know what it’s called but the exercise where I’m holding on to both sides of the rope handles, I lean back all the way and then walk inwards with my back almost parallel to the ground and then I pull upwards. I did 5reps for 2 sets. It’s a really good one, I’ll have to do it more often

how's my form?

Even on a getaway we still gotta hit the lab!!! w/ @Brandan Li Back and Biceps: Limited equipment Started with a 10min run - over the head pull-downs (rear delts, shoulders and arms): 3x12reps @70lbs - Cross over rear delts with cables: 3x12reps @50lbs - Bicep/hammer curl superset: 10reps curls/5reps hammer curls (3 sets) + 2 sets of lateral raises all @30lbs - 20 push-ups