Oct 2 (edited) in Strength 🏋️♂️
PULL DAY!
BACK= 4 sets pull ups, chin ups 8-10 till failure as well
4 sets of seated row 8-12 reps
3 sets of single arm lay pull down 8-10 reps
4 sets of deadlifts (light) 15-20 reps
Biceps= 4 sets of barbell curl 10-12 reps
3 sets of hammer curls 8-12
3 sets of side machine, curls till failure
Stay hard everyone! Make sure to tackle one uncomfortable thing at least once a day🔥
5
9 comments
PULL DAY!
skool.com/dawg
The #1 Skool community for PHYSICAL CHALLENGE and MENTAL TOUGHNESS.
Leaderboard (30-day)
1
+184
2
🔥
+61
3
+44
4
+17
5
+16
powered by