Happy Thanksgiving F*ckers. If you don't have my app now is the time to get it. I rarely do sales on my app but Black Friday is the best. 50% off annual or 70% lifetime which is a steal. Sale expires Dec 1st https://yogibryan.com/

If you need the most peaceful and restful sleep then journey to your magical Beach House Sanctuary

We're down to the final 30 days of the 90 day challenge! I'll be posting each day's meditation in the COMMUNITY here instead of being in the classroom. If you’re a bit behind, no worries—just jump in with us. I'll be posting each new meditation around 9 to 10pm Pacific time the day before. Why this approach? I want this group to be a place where we all feel connected, not scattered, and where everyone can stick to a rhythm that feels supportive. Think of it as a fresh start for those who may have stepped away, plus a chance to keep each other accountable as we build something meaningful together. For anyone who prefers a more flexible experience go google meditations on Insight Timer, YouTube, or Spotify. In addition to our daily meditations, I’m planning to introduce shorter challenges from time to time. And for even more variety, I’ll be sharing meditations from other incredible guides, including some of my teacher training grads. It’s a great way to expand our practice and see what resonates for you. Let’s keep this momentum going, dive deep into our practices, and make this an even stronger, more supportive community. Can’t wait to see the insights and wins we’ll create together! Much love, Yogi Bryan P.S. Rules of the community are have fun and be nice so let's keep it that way.

"If you understand, things are just as they are: if you do not understand, things are just as they are." - Zen Proverb

I was just curious if anyone could recommend a specific Yogi Bryan meditation for a middle of the night panic attack, specifically to calm down and get back to sleep. Thank you in advance.💛