"If you understand, things are just as they are: if you do not understand, things are just as they are." - Zen Proverb

I was just curious if anyone could recommend a specific Yogi Bryan meditation for a middle of the night panic attack, specifically to calm down and get back to sleep. Thank you in advance.💛

My vision for this community has always been to create a space where we’re not just meditating, but truly connecting, supporting each other, and growing as a collective. So, my in my recent post I will be posting the meditations in the community. Each day I'll be changing the meditation. This will help us stay on the same page, discuss our experiences, and celebrate each other’s wins. Why this approach? I want this group to be a place where we all feel connected, not scattered, and where everyone can stick to a rhythm that feels supportive. Think of it as a fresh start for those who may have stepped away, plus a chance to keep each other accountable as we build something meaningful together. For anyone who prefers a more flexible experience go google meditations on Insight Timer, YouTube, or Spotify. In addition to our daily meditations, I’m planning to introduce shorter challenges from time to time. And for even more variety, I’ll be sharing meditations from other incredible guides, including some of my teacher training grads. It’s a great way to expand our practice and see what resonates for you. Let’s keep this momentum going, dive deep into our practices, and make this an even stronger, more supportive community. Can’t wait to see the insights and wins we’ll create together! Much love, Yogi Bryan P.S. Rules of the community are have fun and be nice so let's keep it that way.

Share a pic of your pet! Let’s see these f*ckers. 🐾 I’ve heard from so many people that their pets chill out—or even fall asleep—while listening to my meditations. Thinking about creating a pet meditation soon!

I asked, What I needed to hear this morning. What my mantra for today should be? What teachable moment could I use today? Three times, the same card showed up. Thank you, Universe.