Part of the perks of being in the community is having access to exclusive content and GIVEAWAYS! This week there was a SECRET CHALLENGE. I wanted to see who would put their foot down and be ACTIVE! This is a community not a show window💜🙏🏾 🏆This week’s leader is @Candy Peterson ! She’s really been active and engaged, tapping in with her progress and challenges. Candy will get a free wellness package from Nourish Nook in December. We’ll show you what’s inside very soon! Let’s also give a healthy applause for @Eliza Pavlova, @Marika Guercin, @Stacy-Ann Taylor who also made it to the leaderboards! How to get to the top of leaderboards? The Skool platform rewards INTERACTION. Liking, commenting and participating in various polls and mandatory actions gives you 1 point. Certain actions, like being able to post to the community wall, and The Nourish Nook Course (Launching in 2025), will also unlock as you interact, and share more in our community. Looking forward to interacting and awarding more of the Nook Nation as we grow💜🔥🙏🏾

Hey Nourish Nook Nation! Let's dive into some game-changing strategies to crush inflammation and stabilize your blood sugar: 1. Protein Power Move: Start every meal with 20-30g of protein. This blunts glucose spikes and keeps insulin calm. Think eggs, chicken, or a protein shake FIRST. 2. Vinegar Hack: 1-2 tablespoons of apple cider vinegar before meals can reduce post-meal glucose by 20-30%. Mix with water or use as a salad dressing. 3. Movement Magic: Do a 10-minute walk after eating. This simple trick can lower blood sugar by up to 50% and reduce inflammatory markers. 4. Spice Up Your Life: Cinnamon, turmeric, and ginger are inflammation-fighting superstars. Sprinkle, steep, or supplement. 5. Sleep is Your Secret Weapon: Aim for 7-9 hours. Poor sleep = insulin resistance = inflammation central. 6. Pro Tip: It's not about perfection, it's about progress. Small, consistent changes create massive metabolic shifts. Drop your favorite inflammation-fighting hack below and which one you are going to implement for the next 7 days! 👇 Let's learn from each other and optimize our glucose game. 💪🩸 #InflammationFighters #MetabolicHealth #NourishNook #thenourishnook

Let's get to know each other! Comment below sharing where you are in the world, what your goals are for joining the Nourish Nook online community and your meal, or wellness activity 😊 (add a photo you like)