Let's get to know each other! Comment below sharing where you are in the world, what your goals are for joining the Nourish Nook online community and your meal, or wellness activity 😊 (add a photo you like)

Nourish Nook was designed with one goal in mind... Become the most helpful community on the internet for individuals and practitioners wanting to learn and implement systemic metabolic health practices to their skill set and knowledge base. I've spent the last years obsessively working in and learning about food, holistic practices, cellular health and more, while healing myself and those who sought me out for help. During that time, I garnered a large following on Instagram but it wasn’t reaching you in the right way. All of my best knowledge, frameworks, and learnings will be packaged into bite sized videos/guides within the Nourish Nook Classroom Tab. 📺 📚 I've also pinned a thread in the Community tab called "Pain Points" which is designed to crowdsource additional unanswered questions that I should cover in future videos. Whenever you're struggling with something (and you don't see the answer in the Classroom tab), please add it to Pain Points. 🧑‍🧑‍🧒‍🧒 Don’t forget our wins, share those on the “Weekly Wins” tab! 🏅 🗓️ Upcoming Events: All our weekly calls, expert interviews, and special events both online and in person (Retreats, conferences etc) will be visible on the map. Make sure to add them to your personal calendars by clicking on a specific series or special events. At the top of the community feed will always show the next upcoming event. ----------------------------- A couple quick housekeeping items about the Nourish Nook experience in skool. The community space is organized into 3 main sections (tabs at the top): 1️⃣ Community Tab - General discussion, this is an open feed where you can post questions for me, questions for others, add your wins and suggestions to Pain Points. This is designed to be checked frequently, but not incessantly. The goal is to give you searchable access to high value information without burning you out. So think Community = Thread Style Posts/Feed 2️⃣ Classroom Tab - this is where I'll post mini courses, videos and breakdowns on everything I know about gut health and metabolic health as a whole. When I trial something that works, I'll create a video here breaking it down and send you a message letting you know it's live.

Heyyyy Nourish Nation! Let’s be real and let’s be vulnerable, thats the only way we will adopt true changes! Drop a comment about: - How you spent your thanksgiving. - What foods did you enjoy most and why? - Did you try one of the post-thanksgiving hacks? - What were your results? - Name one thing you are grateful for!

Part of the perks of being in the community is having access to exclusive content and GIVEAWAYS! This week there was a SECRET CHALLENGE. I wanted to see who would put their foot down and be ACTIVE! This is a community not a show window💜🙏🏾 🏆This week’s leader is @Candy Peterson ! She’s really been active and engaged, tapping in with her progress and challenges. Candy will get a free wellness package from Nourish Nook in December. We’ll show you what’s inside very soon! Let’s also give a healthy applause for @Eliza Pavlova, @Marika Guercin, @Stacy-Ann Taylor who also made it to the leaderboards! How to get to the top of leaderboards? The Skool platform rewards INTERACTION. Liking, commenting and participating in various polls and mandatory actions gives you 1 point. Certain actions, like being able to post to the community wall, and The Nourish Nook Course (Launching in 2025), will also unlock as you interact, and share more in our community. Looking forward to interacting and awarding more of the Nook Nation as we grow💜🔥🙏🏾

Hey Nourish Nook Nation! Let's dive into some game-changing strategies to crush inflammation and stabilize your blood sugar: 1. Protein Power Move: Start every meal with 20-30g of protein. This blunts glucose spikes and keeps insulin calm. Think eggs, chicken, or a protein shake FIRST. 2. Vinegar Hack: 1-2 tablespoons of apple cider vinegar before meals can reduce post-meal glucose by 20-30%. Mix with water or use as a salad dressing. 3. Movement Magic: Do a 10-minute walk after eating. This simple trick can lower blood sugar by up to 50% and reduce inflammatory markers. 4. Spice Up Your Life: Cinnamon, turmeric, and ginger are inflammation-fighting superstars. Sprinkle, steep, or supplement. 5. Sleep is Your Secret Weapon: Aim for 7-9 hours. Poor sleep = insulin resistance = inflammation central. 6. Pro Tip: It's not about perfection, it's about progress. Small, consistent changes create massive metabolic shifts. Drop your favorite inflammation-fighting hack below and which one you are going to implement for the next 7 days! 👇 Let's learn from each other and optimize our glucose game. 💪🩸 #InflammationFighters #MetabolicHealth #NourishNook #thenourishnook