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Midwifery Wisdom

Private • 69 • $79/m

The Daily Fit Club

Public • 28 • Free

4 contributions to The Daily Fit Club
Monday Boost: “Got Water?” 💦
It’s often that our day gets so busy we forgot to take care of our basic human needs. As humans, there are few things more important than our regular water intake. Today’s Blog “Water: Your Exercise Fuel” gives you tips on how to drink more water throughout the day. ⭐️ Read Today’s Monday Blog here
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New comment Oct 21
Monday Boost: “Got Water?” 💦
0 likes • Oct 21
Thanks for the reminder
Monday Rant: “Do You!” 💪🏾
Today’s clip paints a wonderful picture of two important aspect of each Fitness Journey: 1) stay flexible 2) do what you can
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New comment Jul 22
Monday Rant: “Do You!” 💪🏾
1 like • Jul 22
So good to hear she had a nice walk! Not only is the drive long from your home to the gym, the time of morning you all go has traffic. So glad she was wise enough to save time and energy by staying home and getting an even better workout!
Wednesday "Exercise of the Week" - Back Cable Row Machine
Each Wednesday I'll be covering tutorials on how to properly use gym equipment and other exercises. Today's Exercise is Cable Back Rows which you can do at any gym, or even at home with resistance bands. ⭐️ Check out today's Cable Back Rows
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New comment Jul 17
Wednesday "Exercise of the Week" - Back Cable Row Machine
1 like • Jul 17
Thanks I’ll try the row tomorrow for a little bit.
⭐️ Start Here 👋🏾
Hey! We've been waiting for you to "Join!" 😀 Welcome to the Daily Fit Club! 🎉 Here's a handful of helpful modules to familiarize you with the Club, but first... ICE BREAKER EXERCISE! 🥶❄️ To kick things off, introduce yourself by answering the following: “Would you rather be able to speak every language in the world or be able talk to animals?”
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New comment Aug 26
⭐️ Start Here 👋🏾
1 like • Jul 17
I would rather speak every language in the world.
1-4 of 4
Faren Foley
1
2points to level up
@faren-foley-2547
Hi my name is Faren and I am so happy to be here.

Active 9d ago
Joined Jul 16, 2024
Richmond Texas
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