Remember confidence and ego is not a bad thing. The bad thing is thinking that you are better than everyone else, that you are on top. Be humble and show everyone respect

Task: Write down the kind of man you want to become. Example: “I am a confident, calm, and disciplined man. I keep my word, take care of myself, and make people feel respected.” Mindset Shift: This is your end goal. Keep this image in mind every day as you take steps toward becoming him.

I just had a conversation with a good friend of mine He calls me and asks if I want to go to a party "There will be girls, drinking, smoking" I told him that partying isn't a good thing to do all the time. You continue to surround yourself with people who party and fuck girls all the time then you'll get addicted. He knows that I've never liked going to party's unless it's an occasion. He wounded up in the hospital because he got drunk and picked up a fight with 3 other guys because he was drunk-high and felt invincible. I took him to his house and the first thing he does is grab a bottle of alcohol, and asked me if I wanted any, I said no and just left Make the best decisions for yourself, mentally and physically, and become the best individual you can possibly be

To be successful at anything, the truth is you don't have to be special. Tom Brady

Let’s start the debate! I like doing more of a calisthenics but I do both.