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Wellbeing Made Easy

Public • 79 • Free

Kettlebell Warriors

Public • 267 • Free

3 contributions to Kettlebell Warriors
30-Day Farmers Challenge (With Just One Kettlebell)
If you've only got one kettlebell to work with, try this instead... (a) Single Arm Farmers Walk (50 steps on each arm) (b) Offset Rack Carry (50 steps on each arm) (c) Goblet Carry (50 steps) (d) Offset Waiters Walk (50 steps on each arm) (e) Goblet Carry (50 steps) (f) Offset Rack Carry (50 steps on each arm) (g) Single Arm Farmers Walk (50 steps on each arm) [Repeat without putting kettlebell down until the distance, sets, or time you designated for the challenge is complete... I did it yesterday and my forearms, shoulders, lats, and core were on FIRE!!! For those of you doing the challenge, how's it going for you? Let me know in the comments. Make sure you make your daily accountability posts! Hands up...KEEP FIGHTING!!!
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New comment 4d ago
30-Day Farmers Challenge (With Just One Kettlebell)
7 likes • 5d
Started with 2 x 22lbs kettlebells at the start of the challenge and upgraded to 2 x 26lbs KB's yesterday. Felt a massive difference, grip gave up quicker and body was killing me by the end. I'm walking 150 lengths of my garden which is about 30 foot. Fitbit says I'm covering 1mile. I'll be back at it tomorrow
Welcome! Introduce Yourself HERE 🔥
Welcome to the Kettlebell Warrior Community, brother! This community is designed to help you reclaim your inner warrior through manageable workouts, nutrition advice, lifestyle habits, and our strong brotherhood. Step 1: Introduce yourself in THIS THREAD below! Where are you from? What are your goals? What immediate help do you need? Step 2: Read the rules and checkout our free courses and paid programs here
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New comment 2d ago
4 likes • 14d
Hi All, Gareth from the UK. Just turned 44 this week, dad of 2 and have the dad bod to go with it. Trained in MMA, but suffered from sciatica so this put me out and never really picked it back up. Tried bootcamp training, going to gyms, but never stick with them for long as get bored. 16 weeks ago I collapsed, still waiting to be diagnosed why but that's the good old NHS for you !!! I'm now fed up and want to get my life back on track, loose the dad bod and start living with energy to terrorise my kids, like they do me.
1 like • 11d
@Chandler Marchman thank you. Yes will do. I'm using it as a sign my body isn't happy with me and changing my lifestyle. 💪
30-Day “Farmers Walk” Challenge
I’m always up for ANYTHING that will rally the troops and this 30 day challenge is a perfect way to do so!!! In my mind the real value of doing these types of daily challenge workouts is the accountability they create by forcing a non-negotiable goal specific action. Not only do they improve gains, but they build discipline, too! So I wanna try something out with you guys open to a challenge. For the next month, I want you to take part in this “Farmers Walk Challenge”… The rules are simple: - Designate the distance or sets of failure you’ll do - Rotate the different weights daily (go up then down) - Carry on every set til absolute failure (dropping it) …And - Resting for 30 seconds between each set… If you’re in, which I really hope you are, then reply YES to the survey… Make sure to check out the YouTube video attached for more details… LFG!!! Hands Up, Keep Fighting!!!✊🏼✊🏼✊🏼
Poll
34 members have voted
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55
New comment 2d ago
30-Day “Farmers Walk” Challenge
4 likes • 13d
1 mile done with 2x 22lbs KB's in 11 minutes
2 likes • 12d
@Gerald Balsam nice. I thought i was built for comfort not speed 😅
1-3 of 3
Gareth Lamb
2
2points to level up
@gareth-lamb-9057
44yr old father of 2 boys and 1 fur baby, a 3yr old , old time bulldog. Enjoyed playing football, but now help coach my son's football team.

Active 2h ago
Joined Oct 31, 2024
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