Activity
Mon
Wed
Fri
Sun
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
What is this?
Less
More
Memberships
Kettlebell Warriors
Public • 333 • Free
83 contributions to Kettlebell Warriors
13h ago in
Rolling With the Punch’s
If y’all think for a second my life is a gravy train on biscuit wheels plowing through a yellow brick road, you’re dead wrong! Just as it is for probably every single one of you, there are obstacles in the road and around every turn. Remember, no matter how well thought out a plan is, life has a way of taking a massive swing at it. It’s how you bob, weave, and counterpunch that matters. Don’t let setbacks or deviations from your plan get you down or keep you down. KEEP MOVING FORWARD!!! Big week full of opportunities for us to get better. Who’s ready to own it?!?! Hands Up…KEEP FIGHTING!!!
14
7
New comment 1h ago
4 likes • 11h
11/25/2024 Farmer's Walk, Exercise, Diet AM Hand Rehab Postop No Resistance. Genioglossus and Platysma Exercises. Kegel Exercises. Dead Hang x 90, x 60, 30 Sec. Ring Pull Up x 4. 9 flights. PM2 Evnik x 3 Min. Round 1 Orthodox Stance Punches 1,2,3,4,5,6 428 Total Punches, 93 Heavy L, 9 Heavy R, Speed 9.02 km/h, Score 6120. Heavyhands 2 x (DB 5lbs. + Wrist Weight 3.5 lb. = 8.5 lbs.) 0.9 Miles in 27 Min. Wrist Roller Thick 10.9 lbs. x 2 Each. Wrist Roller RUD 10.9 lbs. x 1 Each. Wrist Roller 8.4 lbs. x 1 Each. Farmers Walk 1 KB 51 lbs. in one hand and 1 KB 45 lbs. in other hand x 2 min. each, about 10 Sec. to change hands, 0.16 Miles. Automatic Exerciser 37.5 lbs. (supposedly equates to 2405 lbs.) Health Lift Hold x 21 Sec., x 10 Sec. = 31 Sec. Standing Quad Stretch x 30 Sec. Each. Standing Forward Bend x 60 Sec. Anotherb18 flights. Post Supper Black Sea Super Gripper Training: 1- 61.2185 lbs. x 20 with 2SH Each 1B- 49.5495 lbs. x 16 with 2SH Each 2- 105.885 lbs. 30SH Each 3- 70.785 lbs. x 50 Each 4- 70.785 lbs. x 50 Each 5- 49.5495 lbs. x 30 Each. Orange Silicone Finger Strengthener 75 lbs. Extension x 100 35SHE Each. Squegg Grip x 50 Each (14 Sec L., 14 Sec. R). Squegg Lumbrical Pinch x 50 Each (13 Sec L., 13 Sec. R). IGrip Chest Pull 35 lbs. x 12 Sec. + Chest Push 47 lbs. x 12 Sec. Burn Machine: Push x 45 Sec. + Pull x 45 Sec. Breakfast 2 peanut butter and jelly on sourdough toast sandwiches, bowl of mixed fruit, coffee with low fat milk and protein powder (15 g protein), water with lemon. Lunch veggie soup with bacon, 1/4 chicken parm, 1 tablespoon rigatoni with marinara, 1 small slice Italian bread with Smart Balance, coffee with milk. Snack 4 dates, 3 Brazil nuts, 1/2 Jo Jo Choc Bar with Fruit and Nuts, 1/2 pear, coffee with milk. Supper 1/4 chicken parm, 1 tablespoon rigatoni with marinara, very small salad, fruit bar, 100 cal. of popcorn, Activia fruit yogurt 4 oz., water with lemon.
3d ago in
Any Interest In This?
Was able to break away from the family this morning and get into a tree stand. Anyway, didn’t see much but DID manage to come up with some ideas for us here. You see, I’m always looking to figure out how to push you guys and provide the type of accountability that helps you get the MOST out of your God given potential. One of the ideas I thought about recently was doing a 30 day transformation challenge with you all… Any takers?
Poll
30 members have voted
10
13
New comment 7h ago
2 likes • 2d
Once I'm recovered from my total knee replacement, count me in.
3 likes • 1d
11/24/2024 AM Hand Rehab Postop No Resistance. Genioglossus and Platysma Exercises. Kegel Exercises. Weighted 10 lbs. Dead Hang x 120 Sec., x 50 Sec. Dead Hang x 50 Sec. Ring Pull Up x 4. 9 flights. PM Farmers Walk 1 KB 41 lbs. in one hand and 1 KB 45 lbs. in other hand x 2 min. each, about 10 Sec. to change hands, 0.16 Miles in 4 min. 2 CB 10 lbs. Side Swing x 140 in 2 Min. 6 Sec. 10 more flights. Usual breakfast. Lunch was early Thanksgiving celebration with friends: kale salad with nuts, apples, and sweet potato bits; turkey breast with gravy and string beens and candied yams; pumpkin pie; coffee with milk. Snack 1/2 Jo Jo bar, 3 Brazil nuts, 4 dates. Supper spinach and tomato pizza, 2 slices; 1 square dark chocolate, 1/2 pear, Activia fruit yogurt 4 oz., water with lemon.
2d ago in
Farmer's Carry Challenge Day 20!!
I lost 4 days there, 3 for travel and completion of an orienteering event, which I and my team did really well by-the-way, 2nd Place out of 10 strong teams, and I lost 1 day to getting my face cut with some biopsies and pumped with lidocaine, sort of sucked. Today, one 40# Kb, 1/4 mile, combo of suitcases, racked, and goblet carries. This crazy challenge is making me stronger in unforeseen ways. I am digging it! Looking forward to see what the coach has in mind for the 30 day transformation challenge!
3
1
New comment 1d ago
0 likes • 1d
Hope you make a speedy and complete recovery. Glad you're back.🙂
4d ago in
Snatches, Wood Chopping, Campfire Cooking, S’mores, and Gladiator II
Settling in to watch Gladiator II with the wife after chopping a cord of wood, knocking out a nice snatch routine, crushing a campfire cookout, and having a fun S'more's session with the kids..Anyway, wanted to share a quick tip as well as check in to see how you capped off the work week. As for that quick tip: if you hate cardio, find some labor intensive chore around the home front that helps boost work capacity. Chop wood, clean gutters, mow the lawn with a non-self propelled mower (while wearing a weight vest if you REALLY wanna beef it up)…To me, this type of “cardio” beats the HELL out of just riding a stationary bike for a half hour…PLUS you have the benefit of getting shit crossed off the “honey do” list. What you guys got planned for the weekend? What are you doing to serve your “WHY”??? Check in!!! Hands Up…KEEP FIGHTING!!!
15
21
New comment 12h ago
1 like • 2d
I'm wondering if anyone else has had this experience. Today I did Farmer's Walk with 2 KB 31 lbs. and after 7 1/2 min. my hands went numb from the circulation being cut off by the KB handles. I continued to 9 min. 10 sec. My grip never gave out but the numbness got really severe. Coach Mandler, do you advise stopping when the numbness starts or do you push through it and if so, for how long?
0 likes • 2d
@Jeremy Savage I'd like to know that too!
6d ago in
Curious What YOU Think
Before I film a YouTube video that will UNDOUBTEDLY get me a lot of hate, I wanna know your opinion on the matter. What’s more important for your overall health? DIET or EXERCISE? Let me know your opinion and why… Hands Up…KEEP FIGHTING!!!
Poll
51 members have voted
13
41
New comment 18h ago
0 likes • 5d
FW, Exercise, Diet for 11202024 AM Hand Rehab Postop No Resistance. Genioglossus and Platysma Exercises. Kegel Exercises. Weighted 10 lbs. Dead Hang x 80 Sec., x 40 Sec. Dead Hand x 50 Sec. Ring Pull Up x 4. 9 flights. PM Heavyhands 2 x (DB 5lbs. + Wrist Weight 2.5 lb. = 7.5 lbs.) 0.9 Miles in 30 Min. Wrist Roller Thick 10.9 lbs. x 1 Each , No Rest, RUD Wrist Roller 10.9 lbs. x 1 Each, No Rest, Wrist Roller 10.9 lbs. x 1 Each. 2 Evnik Teen x 3 Min. Round 1 Orthodox Stance Punches 1,2,3,4,5,6 410 Total Punches, 83 Heavy L, 93 Heavy R, Speed 9.32 km/h, Score 6477. Farmers Walk 1 KB 51 lbs. in one hand and 1 KB 45 lbs. in other hand x 1.5 min. each, about 10 Sec. to change hands, 0.14 Miles. Standing Quad Stretch x 30 Sec. Each. Standing Forward Bend x 60 Sec. 11 more flights. Post Supper Black Sea Super Gripper Training, No Rest: 1- 61.2185 lbs. x 20 with 2SH Each 1B- 49.5495 lbs. x 10 with 2SH Each 2- 105.885 lbs. 30SH Each 3- 70.785 lbs. x 50 Each 4- 70.785 lbs. x 50 Each 5- 49.5495 lbs. x 30 Each. Finger Extension Exerciser 6.6 lbs. x 100 35SH Each. Squegg Grip x 50 Each (14 Sec L., 13 Sec. R). Squegg Lumbrical Pinch x 50 Each (13 Sec L., 12 Sec. R). Diet usuall breakfast. Lunch Sirloin steak, baked potato with Smart Balance and sour cream, small salad, coffee with half and half. Snack 1/2 Jo Jo Bar, 1/2 pear, 3 Brazil nuts, 4 dates. Supper small salad , 2 slices Swiss cheese, 100 cal of popcorn, fruit bar, plain unsweetened yogurt, water with lemon.
1 like • 5d
11212024 FW, Exercise, and Diet AM Hand Rehab Postop No Resistance. Genioglossus and Platysma Exercises. Kegel Exercises. Thick Hammer Grip Dead Hang x 10 Sec. Weighted 20 lbs. Dead Hang x 50 Sec., x 40 Sec. Weighted 10 lbs. Dead Hang x 40 Sec. Weighted 20 lbs. Ring Pull Up Ring Pull Up x 1. Ring Pull Up x 4. 9 flights PM Skier Swing, No Rest, 7 Min. 40 Sec.: 2KB 41 lbs. x 20 + 2 KB 26 lbs. x 100 + 2 KB 22 bs. x 120. KB 45 lbs., 3 Min. 16 Sec., No Rest: Swing x 30, High Pull x 30, DL x 30, Swing x 30 = 120 Reps. Farmers Walk 2 KB 26 lbs. 0.31 Miles in 8 Min. 10 Sec. Standing Quad Stretch x 30 Sec. Each. Standing Forward Bend x 60 Sec. 16 more flights. Post Supper Squegg Grip x 50 Each (14 Sec L., 13 Sec. R). Squegg Lumbrical Pinch x 50 Each (13 Sec L., 12 Sec. R). Squegg L Grip x 95 in 30 Sec. Squegg R grip x 106 in 30 Sec. Finger Extension Exerciser 8.8 lbs. x 100 35SH Each. IGrip Mobile Contraction: Chest Pull 23 lbs. x 20 Sec. + Chest Push 35 lbs. x 20 Sec. Powerstick Forearm Exerciser: Dorsal Flexion / Volar Flexion Stick Vertical x 60 each. Burn Machine 12 lbs. + Green Band 8 lbs.: Push x 35 Sec. + Pull x 35 Sec. Usual breakfast with protein powder. Lunch grilled salmon (1/2) and salad (1/2). Coffe with milk. 1 small slice Italian bread with Smart Balance. Snack 1/2 Jo Jo bar, 1/2 pear, 3 Brazil nuts, 4 dates. Supper grilled salmon (1/2) and salad (1/2), fruit bar, 100 cal popcorn, unsweetened yogurt, water with lemon.
1-10 of 83
@gerald-balsam-4128
Retired, married for over 47 years, my wife is my best friend and support. I enjoy reserch on my computer
Active 11h ago
Joined Oct 9, 2024
powered by