Thanksgiving on a “Diet” · Kettlebell Warriors

Thanksgiving on a “Diet”

l often get asked how to stay on a sound diet during the holidays. And every time I'm asked about it people seem to be disappointed yet a little relieved by my response.

I tell them to enjoy themselves guilt free the way they did BEFORE adulthood burdened them with the stress of being on a diet!

Thanksgiving, Christmas, Easter, New Years, your birthday…these are all days that at one point in life you enjoyed in a carefree manner. And I'm willing to bet a lot of the nostalgia from those days in the past was attached the taste, site, and smell of foods that were commonly served. So why punish yourself by depriving yourself of something as joyous as that?! Doing so doesn’t make you hardcore. It makes you a masochist!!!

My take, enjoy a platter of your favorite foods guilt free, but acknowledge the need to get right back in the wagon the next day. Trust me...one day will NOT destroy your progress. It's consistently eating like shit that does.

So enjoy tomorrow with your family without a single thought of guilt, and get right back to work on Friday!

Love you and am thankful for all you guys and the purpose you give me!!!

Hands up...KEEP FIGHTING!!!

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