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Alpha Academy
Public • 66 • $400/m
3 contributions to Alpha Academy
25d ago
in
How many grams for oats?
The king of breakfast, I think we can all agree, is porridge. Depending on your goals, the amount of oats you make will vary. 🏆 What's your goal? 🥣How many grams of oats are you eating? Il go first.
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New comment 5d ago
0 likes • 5d
@Damien Hennigan if I add in the granola, do I need reduce the milk ?
1 like • 5d
@Damien Hennigan yes that’s a good wai putting it pal
8d ago
in
🚨NEW MEAL PREP RECIPE: Chicken and rice🍗🍗
This is an updated recipe with a few little upgrades. It's a great alternative to the juicy mince if you want to mix it up every so often. Click here to find it in Alpha Meals Are you a meal prep regular??
Poll
1 member has voted
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New comment 5d ago
1 like • 6d
Gotta love the alpha meals, fun healthy and just tastes amazing. When you live a busy life like myself, there no interest in spending hours in kitchen so that why alpha meals are perfect for what I need on a daily basis 👍
18d ago
in
Favourite "MAN" movie
Chaps, add your favourite MAN movie to the comments below. Let's make a library of incredible films we can watch and learn from. Il go first 👇
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New comment 17d ago
1 like • 18d
@Damien Hennigan great movie, great choice this one really makes you think. I like where Ben affleck tell Matt Damon that he hope he knocks on this door amd he won’t be there some time 👌
1 like • 17d
@Damien Hennigan let us know what ya thought of it ?
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@gerry-mcginty-2096
Hi I’m Gerry, new to the programme, looking forward to working together & experiencing the benefits of the programme👍
Active 5d ago
Joined Jul 18, 2023
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