Was admiring how crisp and clear that video was, looked so profesh. Thanks for reuploading!

I have managed to do either the daily practice or the weekly class every day this week. Last week struggled setting the time aside & didn't stick to the routine as much. Since being more consistent I feel alot less pressure in my lower back, normally I am uncomfortable in my seat but noticed a major improvement while driving the country roads today 🙌🏾

@Glenn Robson my balance has been really good I've been surprised by that, I feel like it's more a problem for me when I'm wearing shoes. Keen to see how it goes as we introduce more movement. Been fun trying to get the toes to operate independently from the big one 😂 ankles a bit wobbly but feet seem stronger than I gave them credit for!

It's very hard with the kids 😂 I've been getting a midday or afternoon quick movement snack in but this morning my husband's taking them away for playgroup & I am looking forward to spending that time in my body without any external influences.

Hey! I'm India and I have been waiting for Emma & Glenn to drop an online course for what feels like forever 😂 I live down in the Great Southern on acreage with my 2 kids & hubby. We are off-grid, homesteading + deep into syntropic agroforestry which is a method of managing trees and farming that mimics natural forest ecosystem principles. I have not been in an active routine with my body for almost three years 🫣 since I moved thru my last pregnancy, just coming out of that postpartum period now & really feeling the age of it all 😭 I am constantly busy out on the property or in the kitchen, using my hands alot + moving in awkward positions for extended periods of time doing farm girl things, but in turn I am also injuring myself alot. Balance, coordination, mobility + foot strength is where I'm looking to hone in on so I can get back into the trees & weild my machete & chainsaw again without all the aches + pains!! 🌳⚔️