Replace smoking with: Chating to beautiful women Chewing Gum Playing with a match stick in your mouth Eating Fruit Flossing teeth Drinking Water, Tea, Coffee Exercising (push ups, squats...) Taking deep breaths/ holding your breath Reading / Journaling Playing with your pets Playing chess or any other game Calling family I'm on my 3rd attempt to quit smoking, here's what I learned from the first 2 trys. Please add your tips 🤝🏽 Wish me luck ✊🏽