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Winter Blues Blueprint
Public • 122 • Free
1 contribution to Winter Blues Blueprint
14d ago in
Welcome! Start Here!
Welcome to MTN Coaching's - The Winter Blues Blueprint. This FREE group will give you a clear plan of action for the next 60 days in order to master new habits, break old habits and stay in a great headspace throughout the winter months in the UK. We'd love for you to introduce yourself below and drop a note of what you tend to struggle with at this time of the year. This will allow me to cater content specifically to you throughout the next 30-60 days. Once you've done this please head to the CLASSROOM section where you'll discover... - Access to your Winter Blues Blueprint Spreadsheet. - A detailed breakdown of how to use the Winter Blues Blueprint Sheet. - An exclusive video on mastering your end of 2024 goals.
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New comment 4d ago
0 likes • 9d
Hi, there my names James and i live in Stirling. signed up to give your blueprint a look over mainly for the habit tracker. yet to find something i manage to keep consistent with. am like a few others above, i don't mind winter and i switch up my training and run in the morning to give myself a challenge in the dark winter months. anyone with any running questions hit me up!!
0 likes • 4d
@Eilidh Moffat hi there, a method I have used to overcome this.... if you live with parents you could put your alarm clock or phone at the opposite side of the room so you need to get up or since i live on my own i put my alarm on my phone in the room next door, means when it goes off you have to get up to turn off and then since your up.... no point going back to work. it helped me break this habit. Good luck!!
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@james-anderson-7701
Just a lad trying to better himself in all aspects of life!!
Active 21h ago
Joined Oct 13, 2024
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