As we have a lots of new members since last time I talked about it and since the RockSolid movie on the channel is already some months ago, I'd like to repost this video once again. Yes, maybe some of you will be annoyed but I think this has to be understood properly: Excess Omega 6s will damage your mitochondria, and that is probably the reason 1) That some of you got cancer in the first place (below 70, no alcohol&smoking) and 2) Cancer recurrence exists, even after a super successful surgery. (Not only do Omega 6s directly damage the Cardiolipin, there is a whole host of other compounds that our body turns into highly toxic compounds when eaten in excess, like HNE or Aldehyde) Is there proof for this in humans? Well, maybe you have heard of chinese women that get lung cancer in rising numbers, despite not being smokers? Cooking oils! Or maybe you heard of the rising cancer rate in the youth? Due to the now "en vogue" vegan diet, all the fats come from plants! Everybody should read the paper about the connection of seed oils on cardiolipin structure in this paper here - I don't think that the researchers expected such results themselves, otherwise they would have had a 3rd group with a moderate amount of sunflower oil: https://journals.physiology.org/doi/full/10.1152/ajpheart.00480.2004 ... and then watch the RockSolid diet movie, and maybe have a good laugh :-) https://www.youtube.com/watch?v=Nd3PiXPY854 The ebook with he sources I took all the linoleic acid values from is also in the classroom: https://www.skool.com/ketoforcancer/classroom/402818ec?md=8817507dc5ce4d72ac595abf67cc9921 In the video, I talk about a max of 10 grams a day. That is an average for both sexes. For men with cancer, the limit should rather be 7-8 grams, for women, 5-6 grams. Lower is better! A quick overview calculator is here,

Watch it here, enjoy! Thanks Vince for the great Interview and questions!

Hi members. I am battling a spinal tumor that keeps regrowing after surgeries or radiation. I am interested to lean about the keto diet with the hope of stopping or slowing down further regrowth. To complicate matter I have been diagnosed with Fructose Mal absorption.Otherwise I am in good health.

So Vincent is going to interview Dr. Dominic D'Agostino, he just sent an email out to his members if they have questions! How about you guys pose some questions as well, I will pack them up and send, say 5-7 to Vincent, maybe he will indeed ask them! So what do you want to know from Dr. Dom? :-)

As it seems that avocado is quite popular in the keto scene, I added the fruit / veggie into my Omega 6 calculator here: https://rocksoliddiet.com/ https://rocksoliddiet.com/omega-6-calculator-english-grams/ Percentagewise, it is not that bad: 12,5% for the oil and 10,8% for the flesh, though those values should be the same. Maybe something happens during the processing. Different variations may have varying fatty acid compositions, so if you eat some from other countries, maybe look up studies about thoise specifically. Oil data: https://fdc.nal.usda.gov/fdc-app.html#/food-details/173573/nutrients Fruit Data: https://fdc.nal.usda.gov/fdc-app.html#/food-details/171706/nutrients These are the macros, as shown by cronometer: 77% fat, 19% carbs, 4% protein. I do not recommend eating avocados for the reason that it has lots of carbs. According to tue usda data, it's 8,6 grams of carbs per 100 grams. You can eat a different plant food that has 1/3 of that carb count, thus being able to eat 3 times as much. On the other hand, if you are struggling with weight and want a rather calorie dense veggie, yes maybe you can have an avocado. I also don't recommend it because it has Omega 6s, as all plant fats do. It is still very very low compared to everything else, 10,8-12,5% - but 200 grams will still give you an additional 3,3 grams of Omega 6. Especially for women with cancer (I would set the limit to 6-7 grams a day) this is a huge chunk already... and sometimes people like to eat avocado with eggs! In this very case, moderation is the key: 100 grams max a day, split up into 2 meals, okay. And if you wanna add eggs add some fishoil too! .-)