At Higher Health, we’re grateful for all the things that support your well-being! But most of all, we’re thankful for YOU—our amazing clients who fill our clinic with laughter, stories, and a few ‘Thank goodness for those wellness treatments keeping me holiday-ready. From our wellness family to yours—wishing you a weekend full of love, laughter, and leftovers.

Hi Everyone, A reminder to fill out the "GOALS" section in week 1 of our Master Glucose Program, as well as the daily survey for added insight and monitoring.

Does anyone have thoughts on shower water filters? Experiences? Studies? I have been recommended to get one more than a few times in my life, but I can’t sell my husband on it. He doesn’t think it will do anything because water would have to come through too fast compared to our drinking water filter that drips slowly (Berkey). He says opening the window during a shower is better. Would love to learn more from anyone who has any info ☺️

We start this on March 4th. Our mission is clear: to champion your journey towards heightened health! Whether you're taking small strides or giant leaps, we're here to be your guiding light toward a brighter, healthier you. To power up your journey, we're diving deep into the three pillars of health: Mindset, Movement, and Micronutrients. Watch the video and see how to participate. 😊 🌟 Each day, engage in activities aligned with these pillars and earn a point for each! Share your journey in the March to Health Category daily here. Plus, for a bonus point, snap a pic related to any pillar! Need some inspo? Check out the suggestions below, or get creative and share your own! At month's end, we'll crunch the numbers, and you'll be in the running for prizes! 🎁 The more points you rack up, the greater your chances of scoring big. Let's unite on this journey and take monumental steps toward vibrant health! 📣 P.S. Share your victories, no matter how big or small! Every triumph fuels our community's fire and sparks inspiration for all. Some ideas for Daily Mindset practices to earn a point: 1. Practice gratitude journaling: Write down three things you're grateful for each day. 2. Meditate for at least 10 minutes. 3. Read a personal development book or listen to a motivational podcast. 4. Practice deep breathing exercises for relaxation and stress relief. 5. Write down your goals and create an action plan to achieve them. 6. Practice positive affirmations in front of a mirror. 7. Spend time in nature and practice mindfulness while observing your surroundings. 8. Engage in a creative activity like drawing, painting, or crafting. 9. Practice self-care activities such as taking a bubble bath or enjoying a cup of herbal tea. 10. Connect with a friend or loved one for a meaningful conversation or virtual hangout. Some ideas for Daily Movement practices to earn a point: 1. Go for a brisk walk or jog around your neighborhood. 2. Attend a virtual fitness class or follow along with an online workout video. 3. Take the stairs instead of the elevator whenever possible. 4. Do a set of bodyweight exercises such as squats, lunges, push-ups, and planks. 5. Dance to your favorite music for at least 15 minutes. 6. Practice yoga or stretching exercises to improve flexibility and relaxation. 7. Try a new outdoor activity like biking, hiking, or rollerblading. 8. Have a mini dance party with your family or roommates. 9. Clean your house or do yard work for some physical activity. 10. Challenge yourself to do a certain number of steps or minutes of exercise each day.

👋 Hello, wonderful community members! 🎉 We're thrilled to kick off this vibrant space dedicated to discussing all things related to living a healthy and vibrant life. Whether you have burning questions, valuable advice to share, or simply want to connect with like-minded individuals on the path to wellness, you're in the right place! 🌿 This category is your go-to destination for general health discussions, where we'll explore topics ranging from nutrition and fitness to mental well-being and holistic living. Together, we'll inspire and empower each other to lead healthier, more vibrant lives. 💬 Feel free to dive in, ask questions, share your insights, or simply say hello. Your journey to a vibrant, healthier you begins here, surrounded by a supportive community eager to learn and grow together. 🚀 Let's embark on this adventure toward wellness and vibrancy. Start by introducing yourself and sharing your wellness goals or any burning questions you may have. Together, we'll make this space thrive with positive energy and valuable knowledge. 🥂 Cheers to a healthier, happier you!