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𝗤𝘂𝗶𝗰𝗸 𝗮𝗻𝘀𝘄𝗲𝗿 𝗶𝘀 𝗮 𝗿𝗲𝘀𝗼𝘂𝗻𝗱𝗶𝗻𝗴 𝗬𝗘𝗦 ✌️ - For our nervous system, and the body to work we need electricity. - When we think and move we conduct electro-magnetic impulses. - And for our dopamine receptors to work, you also need electricity. - For this to work we need something that’s not produced in the body: MINERALS 🔮 𝗪𝗵𝘆 𝗺𝗶𝗻𝗲𝗿𝗮𝗹𝘀 𝗺𝗮𝘁𝘁𝗲𝗿 👀 - When you’re fatigued and your brain feels like mush, you’re likely lacking minerals. - The body requires a total of 102 minerals to function properly. - 92 of those minerals can be found in sea water. - Which is why sea salt is an excellent supplement. THE DEEP DIVE 🌊 𝗬𝗼𝘂 𝗻𝗲𝗲𝗱 𝘀𝗮𝗹𝘁 𝗮𝗹𝗹 𝘁𝗵𝗲 𝘁𝗶𝗺𝗲 🌞 - The body expels the minerals via urine and bowel movement as well as sweat. - On a hot day, or in a dry office room you’re loosing more moisture and with it more minerals. - So you should be replacing the minerals all the time! - Natural salt, unlike refined table salt is a mix of different minerals including trace minerals like zinc (very important for immune function). 𝗪𝗵𝗶𝗰𝗵 𝘀𝗮𝗹𝘁 𝗶𝘀 𝘁𝗵𝗲 𝗯𝗲𝘀𝘁? ❄️ - Celtic salt contains 82 minerals out of the 102 that you need. - Due to it’s wet nature, attributed to its magnesium content it aids in mineral absorption by mucous membranes, facilitating cellular uptake. 𝗠𝘆 𝗿𝗲𝘀𝘂𝗹𝘁𝘀 🚀 - My clients all take electrolyte supplements to make sure those minerals are abundant in their body. - Magnesium is one of the most important minerals for stress specifically. - Which is another reason why Celtic salt in particular is so great since it is rich in magnesium. 𝗛𝗼𝘄 𝘁𝗼 𝘂𝘀𝗲 🥄 - You can add salt to food. - Place a crystal of salt (size of sesame seed) on the tongue before drinking water - Regulate the amount using your taste buds, the body will tell you if it’s too salty. - I find my palette for salt fluctuates throughout the year, so I just adjust it. +++ Would you take salt daily? Or are you scared? #dopaminehack