I eat yogurt pretty much everyday. Its flavored and only 80 calories so I never would have thought about the sugar content. I'll be switching it out and trying the plain yogurt with honey.

My three takeaways from this video: 1) Never would I have considered alcohol to be a nutrient. 2) If the focus is on body recomposition the best is to focus on protein for breakfast and Carbs. 3) The importance of protein and starting you plate and snacks around them. Not that this is brand new news, but I have been focusing on the protein at each meal so that I'm getting it in throughout the day. My Fitness Pal is downloaded and in use!!!

What are your wins so far in the challenge let’s hear them so we can motivate each other!

It’s my Birthday today but my uncle passed away last night, so I’m not gonna be active today at all. I don’t want to do nothing. He was my favorite Uncle😔💔🕊️

This is my first time ever walking close to 5 miles since my stroke in 2021. Yay me