Danny touched base on one of the foods I thought was healthy but really isn't-yogurt! I am going to take his suggestion and try some greek yogurt with fruit. Another food I eat a lot that is not always healthy is oatmeal. Some. of the lower fat ones are high in sugar. I have recently started trying some overnight oats that are much lower sugar. Here's a few more I like but have realized are really not very healthy: 1.Pretzels 2.Granola Bars 3.Vitamin Water 4.Reduced fat peanut butter 5.Deli meat 6.High Fiber Cereals 7.Low-fat salad dressing 8.Veggie Sticks(the bags in the chip aisle) The problem with most of these is they are loaded with sodium, high in salt, and high in sugar. I would replace some of the snacks with real veggies, eat the deli meat in moderation, stick to plain water, and use regular peanut butter and dressing.

What is your motivation for getting healthier? What is your plan to achieve it? Who is in your support network?

It’s my Birthday today but my uncle passed away last night, so I’m not gonna be active today at all. I don’t want to do nothing. He was my favorite Uncle😔💔🕊️

This is my first time ever walking close to 5 miles since my stroke in 2021. Yay me

Hi, just starting and I’m hoping I can get help on how to navigate through this.