Take care of your own, Take care of you, Take care of your body, Take care of your mind, Take care of your soul, Take care of your spirit, Take care of health, Take care of Your Family, Take care of Your Friends, That’s what you do.

Rise and shine illuminated Minds 🧘🏾‍♂️ 🔋 (I had two wisdom teeth pulled this past Wednesday and i have been undergoing and am healing and recovering) Everyday is my day 1 - last night, I reflected on my week and journey so far, - I set up week yesterday evening, - I Was up at 4a, - made my bed, - Put on the whole armor of God in prayer - Read my affirmations and read my goals. - Shoes on out for warm up with speed walk + jogging + shadow boxing + push-ups + jump squats. - Breakfast Oatmeal for with almond butter and honey. - 3ggs/1 crossant, 2yogurt, 1 applesauce for lunch. - Took few minutes to share this with all group. I will get ready and out the door to be at work on Time 6:55a - I will be reading 15 pages, then write in journal on my commute to work on Metro. —>Few things I’ve noticed <— - My mind is clear and alert, I’m more conscious and intentional with my actions and thoughts. - Reading and reviewing my goals each morning plus prayers and meditation has been very beneficial in more ways than I can describe, the inner shift is noticeable by others around me, and I have a sense of being grounded in the present more. - I do not feel rushed or pressured, neither am I tardy, the more I move my body through daily matinal warmups/jog/calisthenics/shadow boxing, the more I am physically awake, in the zone, at I am at ideal an pace throughout my day. Keep it up sisters, and brothers, make it a lifestyle and adjust when you need to adjust but keep going forward . Don’t overthink it, just do it.