Hey Monk Mode fam! I’ve got some great news! Our Weekly Check-In/Q&A Calls have now been added to the classroom for all members who’ve reached Level 2 and up! Whether you missed a call or want to rewatch for extra motivation and insight, these recordings will keep you on track. Dive into our deep discussions on productivity, discipline, mindset, and overcoming challenges—it’s all there for you! If you’re not Level 2 yet, don’t worry, keep showing up, contributing, and leveling up in the community, and you’ll unlock access soon. Check them out and let me know what stood out to you or if you have any questions. Let’s keep pushing each other to the next level! 🔥 https://www.skool.com/monkmodechallenge/classroom/b649032a?md=0af5db4c3e464f92a9b8aef7c99a0f50

Rise and shine illuminated Minds 🧘🏾‍♂️ 🔋 (I had two wisdom teeth pulled this past Wednesday and i have been undergoing and am healing and recovering) Everyday is my day 1 - last night, I reflected on my week and journey so far, - I set up week yesterday evening, - I Was up at 4a, - made my bed, - Put on the whole armor of God in prayer - Read my affirmations and read my goals. - Shoes on out for warm up with speed walk + jogging + shadow boxing + push-ups + jump squats. - Breakfast Oatmeal for with almond butter and honey. - 3ggs/1 crossant, 2yogurt, 1 applesauce for lunch. - Took few minutes to share this with all group. I will get ready and out the door to be at work on Time 6:55a - I will be reading 15 pages, then write in journal on my commute to work on Metro. —>Few things I’ve noticed <— - My mind is clear and alert, I’m more conscious and intentional with my actions and thoughts. - Reading and reviewing my goals each morning plus prayers and meditation has been very beneficial in more ways than I can describe, the inner shift is noticeable by others around me, and I have a sense of being grounded in the present more. - I do not feel rushed or pressured, neither am I tardy, the more I move my body through daily matinal warmups/jog/calisthenics/shadow boxing, the more I am physically awake, in the zone, at I am at ideal an pace throughout my day. Keep it up sisters, and brothers, make it a lifestyle and adjust when you need to adjust but keep going forward . Don’t overthink it, just do it.

1 week of monk mode and it been a lot of a challenge. Overcoming your weak version of yourself and learning to sacrifice what you need in able to improve . I’m in a new chapter in my life and it’s helping me to find more about myself . Getting closer to God has been my biggest movement to feel proud . And overcoming lust and woman that just want me to smash. It’s hard because the flesh wants to do it, but I know that’s not going to lead to anything good .

Let’s be real PROCRASTINATION is one of the biggest hurdles when it comes to making progress. We’ve all been there, putting off what needs to be done, finding distractions, and then feeling that regret when the day slips away. But here’s the thing, procrastination won’t get you anywhere, and the longer you let it slide, the harder it is to break out of that cycle. Here’s what’s helped me fight procrastination: 1. Start small: Don’t overwhelm yourself with massive tasks. Break it down into bite-sized pieces and just get moving. Action kills procrastination. 2. Time blocking: Set aside dedicated time blocks where you focus ONLY on that one task. It’s easier to lock in when you know you only have a set amount of time. 3. Accountability: Having someone check in on your progress is huge. Share your goals and have someone hold you to them (that’s what this community is for). 4. Reward yourself: Give yourself something to look forward to once the task is done. Even a small reward can motivate you to get through the work. How do you guys deal with procrastination? Drop your tips below or share a struggle you’re working on, and let’s figure it out together. 👇🏾 Let’s continue to keep each other accountable.

I started writing, and boy o boy , I have so much I have to write now . Every thought I have , and just knowing more about myself , it has help me to be more productive and not so much brain fog .