(M.M.M.L) Monday Monk Mode Log · MONK MODE CHALLENGE

Joel Tchantchuing

5d ago in General 💡

(M.M.M.L) Monday Monk Mode Log

Rise and shine illuminated Minds 🧘🏾‍♂️ 🔋

(I had two wisdom teeth pulled this past Wednesday and i have been undergoing and am healing and recovering)

Everyday is my day 1

last night, I reflected on my week and journey so far,
I set up week yesterday evening,
I Was up at 4a,
made my bed,
Put on the whole armor of God in prayer - Read my affirmations and read my goals.
Shoes on out for warm up with speed walk + jogging + shadow boxing + push-ups + jump squats.
Breakfast Oatmeal for with almond butter and honey.
3ggs/1 crossant, 2yogurt, 1 applesauce for lunch.
Took few minutes to share this with all group. I will get ready and out the door to be at work on Time 6:55a
I will be reading 15 pages, then write in journal on my commute to work on Metro.

—>Few things I’ve noticed <—

- My mind is clear and alert, I’m more conscious and intentional with my actions and thoughts.

- Reading and reviewing my goals each morning plus prayers and meditation has been very beneficial in more ways than I can describe, the inner shift is noticeable by others around me, and I have a sense of being grounded in the present more.

- I do not feel rushed or pressured, neither am I tardy,

the more I move my body through daily matinal warmups/jog/calisthenics/shadow boxing, the more I am physically awake, in the zone, at I am at ideal an pace throughout my day.

Keep it up sisters, and brothers, make it a lifestyle and adjust when you need to adjust but keep going forward

Don’t overthink it, just do it.

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