I've been brainstorming our topic for Monday's Motivation Meeting, and this topic called to me. What do you think? Are you as excited as I am to chat all things opti-aging and to reconnect with your vibrant, youthful self? See you at noon on Monday 🫶.

Hi Everyone, We had a really great live zoom session on Monday where we discussed a 'Mindset of Lightness' and all things RED/WHITE/BLUE/PEMF/SAUNA and more with KALA LIGHT THERAPY. The winner of our KALA SAD Lamp prize goes to @Neha Ambasta ! Congratulations! You can pick up your sun lamp any time :) You will love, love! See you next Monday for our weekly zoom call. Please let me know if there are any topics or themes you wish to discuss.

Hi All! I have one more amazing KALA sunlamp prize to give in this coming Monday's Zoom at Noon! Join the conversation. It's going to be a great one; especially on Eclipse Day! Mindset of LIGHT! 💡

Mindset: went for a walk down at the beach today and listened to a Hal Elrod podcast while walking. Movement: did 10k steps along the Beach and Ashbridges Bay. I walked a long distance in the sand with bare feet and did some great grounding! Micronutrient: made sure I took my Dr Tara recommended supplements and had a big salad for dinner with some fish from the fish place near Dr Tara!

As we step into the Easter weekend (and @Janis Hazlewood 's big birthday weekend - give her a HAPPY HAPPY!), I wanted to share some insights and thoughts on renewal and rebirth in our health and wellness journeys. 🌼💪 1.Renewal of Mind & Body: This Easter, let's commit to rejuvenating our health goals. Whether it’s exploring a new fitness routine, nourishing our bodies with whole foods, or prioritizing mental health, may this season mark a fresh beginning. 🌱 *I am going to miss the daily 'March to Health' Challenge, but I am actively brainstorming what we will do for APRIL! 2.Transformation & Growth: Just as Easter symbolizes resurrection (not to get religious), let it also remind us of our capacity for personal growth and resilience. Consider your personal stories of overcoming health obstacles and then celebrate each step forward. 🦋 Grab your journal and make it a tradition every Easter! 3.Nurturing Hope & Positivity: In the spirit of Easter, cultivate a garden of gratitude, optimism, and mindfulness. Let hope bloom within you, leading to a healthier mind and soul. 🌞 #ALWAYS 4.Embracing New Beginnings: New habits, new mindset (new movement and micronutrients!). This Easter, let's be gentle with ourselves as we embark on the path of physical, mental, and emotional well-being. 🌟 #MindsetMovementMicronutrients ! 5. Community & Connection: Remember, we're stronger together. Easter gatherings remind us of the power found in our support networks. Let’s lean on and lift each other up. 👭👬 *Join us on Monday's zoom! 6. Spring into Action: With the arrival of spring, let's move our bodies and connect with nature. What is are your favourite spring-themed activities/exercises/mindset-movement goals? 7. Fasting & Mindful Eating: Reflect on the discipline of fasting or choosing foods that honou our bodies and spirit. This Easter, let's practice mindful eating, savouring each bite with intention and gratitude. 🥗 *Even the chocolate eggs!