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1 contribution to T1DIAL Wave Academy
START HERE: Step 1 of 30 Day Challenge!
Are you ready to lose your first 6 pounds while eating your favorite foods and making every day feel like a cheat day? ๐Ÿ™Œ Let's get started! Hereโ€™s how the challenge works: Step 1: Make Your Commitment ๐Ÿ“ข Post in the community TODAY: Write a commitment to yourself and the group that you WILL lose your first 6 pounds following the D.I.R.T.Y. Cut Method. Share how this goal will improve your daily life. Remember, this is about making real changes, not tryingโ€”weโ€™re here to succeed! Step 2: Follow the Challenge Modules ๐Ÿš€ Head to the Classroom: Complete each module that walks you through the steps of our challenge. Itโ€™s simpleโ€”follow the prompts and apply what you learn. Step 3: Daily Accountability = Daily Wins! ๐Ÿ“… Post Your Calendar EVERY DAY: Each day, check off your nutrition, steps (10,000+), and workout (when applicable) by crossing off the emojis on your personal calendar (find it in the Module Overview section). Then, share it in the community for accountability. Miss a post? Youโ€™ll have to start back at Day 1โ€”so keep it consistent! DO NOT MISS A DAY! Step 4: Consistency is KEY ๐Ÿ”‘ ๐Ÿ’ฅ No Excuses: To complete this challenge, you MUST be consistent for all 30 days. If you miss even one day of posting your calendar, youโ€™ll start back at Day 1. Just like the 75 Hard Challenge, this is about mastering discipline! Youโ€™ve got this! What's The Grand Prize?!? Make sure you watch all the modules to find out! Letโ€™s do this together, stay accountable, and make those 6 pounds disappear while enjoying your favorite meals every single day! ๐Ÿ’ช๐ŸŽ‰
6
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New comment 5d ago
START HERE: Step 1 of 30 Day Challenge!
3 likes โ€ข Sep 19
Hey everyone! I'm here to commit to losing the first 6 pounds within 30 days as a promise to myself, and my son who will be arriving in a few short weeks. I want to be an example of positive mindset and body image. While being ripped isn't what I am after, I do want to start being happy with who I am in the mirror, and only positive mental and physical change will make that happen.
3 likes โ€ข Sep 19
Thank you both! I'm looking forward to the first workout today. ๐Ÿ’ช๐Ÿผ
1-1 of 1
Jon Brooks
2
14points to level up
@jon-brooks-3359
I'm 40 and it isn't at weird as I expected, especially since I've had back pain as early as my twenties. I was mentally 25, physically 87 apparently.

Active 41d ago
Joined Sep 19, 2024
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