Thanksgiving is right around the corner, and it’s time to prep for the big day! 🥳 In this video, I’m sharing our Holiday Eating Cheat Sheet—a simple, effective strategy to enjoy your favorite foods guilt-free while staying on track with your goals. 🙌 Here’s what I’ll cover: ✅ How to prepare for your holiday meal with fasting and hydration. ✅ The perfect plate strategy (2/3 protein, 1/3 sides). ✅ The secret to navigating seconds and desserts without overindulging. ✅ Simple mindset shifts to enjoy the day with confidence and gratitude. You don’t have to choose between progress and enjoying your holiday! 💪 Watch this video, stick to the plan, and let’s make this Thanksgiving your healthiest (and most satisfying) one yet! 🥧🔥 👇 Drop your biggest holiday eating challenges in the comments, and let’s tackle them together! 💬 P.S. Save The Holiday Cheat Sheet On This Post As Well To Keep With You On Thanksgiving Day!

11-24-24 aren’t sundays supposed to be a day of rest? 10:30 pm and had 2200cal and 110 protein and 6500 steps to get. A trip to McDonald’s and an hour walk later, I hit it! Whew!

Boom 💥

11-23-24 down to the wire! Walking til 11:57 to get the steps in!

If You’ve Been Thinking About Slashing Calories This Holiday Season, Think Again ✂️🤔 Starving Your Body Won’t Get You The Results You’re After—In Fact, It’s The Fastest Way To Stall Your Progress And Set Yourself Up For Frustration 😩 In The Video, I’m Breaking Down Why Your Body Needs Fuel To Burn Fat 🔥 How Extreme Restriction Backfires 🚫 And What You Should Be Focusing On Instead For Sustainable Fat Loss (Without Giving Up The Foods You Love 🍕🍪) This Isn’t About Sacrificing Joy—It’s About Creating A Strategy That Works With Your Lifestyle, So You Can Enjoy The Holidays 🎄✨ And Crush Your Health Goals 💪 💥 Black Friday Sale Alert 💥 Right Now, I’m Offering Up To 30% Off Coaching Programs, FREE TREADMILL SENT TO YOU + Exclusive Bonuses 🎁 To Help You Kickstart Your Transformation Before The New Year Hits. Don’t Wait—Doors Close December 8Th! 🚪❌ 👉 Click Here To Take Advantage of Our Black Friday To Learn More And Save Your Spot 🙏🏼 https://9brz0zan2m3.typeform.com/to/W6P9XEsS Let’s Unwrap The Gift Of Fat Loss Together! 🎄🎁💪