I just got to level 2 and was very excited to try the classes in the embodiment studio! Today I did "movement exploration" and loved how much time we spent on each part of the body. Do you guys have any recommendations for favourite classes in there?

Today my practice was from one of the library, it’s called give it space. Wow it really was a journey exploring my emotions and seeing it changing through the movements. I realised I had some frustration sitting very quietly within my chest, I let it out by moving screaming and all of a sudden it became pure joy and I couldn’t help myself by having happy tears flowing, happy tears. Thanks Laila for your beautiful work 😘🌻♥️

Had a real shake early in the morning to get the day started. I think the shaking practice is my favourite from the embodiment library, it’s such an unusual movement to experience followed by complete stillness. You all have to try it 🤩💃🏽😃

I had fallen off the wagon as I’ve been sick with the flu for nearly a week. Today was the first day I felt nearly myself and was called to practice - slow, gentle, swaying and holding; and yet I had such a profound release. It felt beautiful to give my body the love and support it was so desperately craving, I just hadn’t realised I needed it x

Wow week 1 completed full of gratitude to myself for showing up everyday for the practice. Now adding the attention to the breath to the practice has made even more connected 💃🏽 bring it on 🤩