Anxiety and stress are like ebbs and flows for me. It’s mainly situational and moods related. I work through them with a variety of helpers. My main ones are music, movement, writing, and now meditation. I actively avoid energy vampires and ingesting poor diet which includes foods, drinks, and what I see and hear. Sometimes you can’t win. Sometimes days just suck. You have to take the downtime and regroup. Breathwork and rest are great during those times. 📿🤍

Hope you remain safe, warm, and know we are here. Good on you for meditating in a less than ideal environment. 📿🤍

@Jennifer Skavenski I have experienced it with work, too. I had an experience where I had worked with someone for years before I left my previous company. I came to the company I’m working with now. The person is there. We continued partnering well until recently. They began speaking about others I don’t have interactions and working relationships with. To me, gossip is also participating when you listen to someone speaking about others in ways that may not be appropriate. I found myself listening. I cut my interactions back at first then to a completely professional manner. It wasn’t received well. It has become increasingly obvious they are trying to get reactions and slide in sneaky ways to create issues where there aren’t any. I am choosing not to participate. Period. Cuppas up for sure! 💕💜📿🤍

@Rachel Krueger 🌞🌙✨💜📿🤍

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