Hi, I have not been able to motivate myself to get started. Am I too late. I am fed up of being annoyed at myself.

So sorry for the confusion but no call tonight just next Wednesday as we are out of town for my wifes birthday. Then back to regular Sunday night calls after that.

5 whole eggs 30 grams protein I cup good culture cottage cheese 28 grams protein Little salsa on top So good and almost 60 grams of protein first thing in the morning Adjust portions to your goals and try it.

Really working hard about adding in salads this week. Getting them Greens in Yo! 😆

Vulnerability here! My red is my negative self talk. I’m absolutely all in on this, but with just about everything in my life I have the mindset of “I want to master this yesterday”. Haha! So this week I am working on one meal at a time, celebrating my little wins, and how can I improve tomorrow even if it’s something as small of 1 more workout or 1 more oz of chicken. I watched the recording back (I was late on Sunday) and after chatting with Jake and doing some reflection…. I’ve decided on Monday I am going to do the strict 6 on 1 off “diet”. I know I know why start Monday start today??? Wellll I went grocery shopping and need to eat what I bought before my brain can process my clutter & I also have a big practical test coming up this week at work that I’ll be on the drill field in the heat which won’t be good if I’m not getting a ton of calories in. I’m excited to start that meal plan! Thanks everyone for letting me rant on my vulnerable soapbox 🫶🏼