The funniest thing happened today.. I took my young to the park.. figured 2birds, 1stone.. I get to practice relaxing & responding while they play.. I paid a cab there .. walked to the grass & sat down.. not even 5minutes later my youngest is crying with her knees bloody .. She is okay now.. while I would have loved to sit longer this was the perfect opportunity to practice my response. instead of getting stressed, I responded in a gentle & caring manner.. mistakes happen all the time .. instead of getting upset with so many things I embraced calmness & clarity. “Naturally” outside of anxiety I probably would’ve got piss bcuz I spent money & we just got there but we are good & that always outweighs the bad, fact - We are all Safe & I can redirect the situation so that they are not sad too. & I’m proud of myself for taking a leap of faith & getting out.

Does anyone experience like a burning or discomfort in their stomach after eating. Also, it feel weird on the upper part of your stomach and even sometimes seems like the food doesn’t fully go down. Lol idk if I’m explaining it correctly but I’m just curious if anyone else experienced this.

Sometimes I have a headache only on the right side of my head. Which sometimes causes me to feel woozy or faint at times. It also effects my eyes at times as well only the right one. Also, could be because I need glasses but without the headache or tightness feeling I’m usually fine. Does anyone else experience this?

Does anyone feel woozy or a bit dizzy while eating or after and usually just on one side of your head?

Just a curious question do some of you experience where you feel present in the moment and feel happy and then go into a negative thinking mode without realizing it?