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Owned by Keith
Join for 1-on-1, 100% personalized coaching to help you reach your endurance goals!
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DAWG
Public • 182 • Free
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Private • 27 • Free
6 contributions to DAWG
Oct 20 in
Roads or Trails? 🛣️
First run since the marathon, easing back into running with a light trail run. I wish i lived by some mountains because then I would ditch the roads entirely…I LOVE trail running. Much less of a grind mentally and you just get lost in nature. To all my runners out there do you prefer trails or road running?
Poll
7 members have voted
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New comment Oct 22
1 like • Oct 21
@Ryan Lysaght true that is definitely the worst🥵
Oct 14 in
Chicago Marathon ✅
Running the Chicago marathon yesterday was an experience. No race I’ve been to has come close to the energy that Chicago had! There were 50,000 runners and around a million spectators lined the course! More details on my community! Have any of you ran a marathon?
Poll
13 members have voted
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16
New comment Oct 20
4 likes • Oct 15
@Vatsal Sood thank you i appreciate it✊🏼
4 likes • Oct 20
@Shayla Coates thank you!
Oct 15 in
Back day
Had crazy progression today! And proud of this, as for past few weeks I was stuck at 4-5 reps in 100kg deadlift but hit 7 reps today, moreover I can easily go till 10 reps on 90 kg squats! Super proud of them!
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New comment Oct 16
0 likes • Oct 16
@Garv Singh Chauhan cbum does PPL and ppl is fire if it’s done twice in a week. But i get what you’re saying✊🏼
0 likes • Oct 16
@Garv Singh Chauhan you’ll come around😉 you aren’t getting nearly enough volume per muscle group. It might be good for newbie gains but eventually you will be switching that bro split out. Time will tell 🤷🏼♂️ Also, even in the articles that do say chum does a bro split he hits back twice, arms more than twice, and chest twice. https://www.setforset.com/blogs/news/chris-bumstead-workout#:~:text=But%20one%20thing%20that%20remains,training%20style%20is%20very%20consistent
Oct 16 in
🔥Dinner🔥
One of my fave dinners in the roto: - Shredded Chicken - Sweet Potato - Vodka Pasta Sauce - Cherry Tomatoes - Onion - Basil - Garlic - Parmesan and Mozzarella More recipes and diet hacks on my page! https://healthfulblondie.com/healthy-chicken-parmesan-stuffed-sweet-potatoes/
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New comment Oct 16
Oct 14 in
Intro
Just realized I never did an intro! Hello everyone! I’m Keith, 23 from Indiana, US. I’m a big endurance guy and spent the last few years checking off some life goals. I did an Ironman last November and actually just finished my first marathon yesterday. I love the gym, hiking, and everything included with living a healthy life. Looking forward to being a part of this community! I also have my own that i just started if you want to check it out!
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New comment Oct 15
3 likes • Oct 15
@Jordan Goodfellow thank you!
2 likes • Oct 15
@Levi Coates glad to be here! Thank you!
1-6 of 6
Active 18h ago
Joined Oct 3, 2024
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