Activity
Mon
Wed
Fri
Sun
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
What is this?
Less
More
Memberships
Shuffle & Sculpt
Public • 54 • Free
Holistic Humans Free
Private • 19.5k • Free
6 contributions to Shuffle & Sculpt
Jul 15 in
Live call 🚨7/15 @ 12pm EST
Mondays call is one you dont want to miss! It will be a motivational call, PLUS I'll also be showing modifications to make the exercises challenging. Link is in the calendar tab. :)
3
2
New comment Jul 15
0 likes • Jul 15
Sorry I missed this I was not available at that time today :(
Jul 15 in
Whaddup!
Haven’t had a chance to do the next workouts since I don’t have a kettle ball yet. But it actually is an important piece of equipment I want to incorporate for at home equipment for those days I can’t make it to the gym. Will do after I pay off a few things. Any suggestions on how much weight I should get? Also still got a nice workout in outside in the heat. Was so sore but my soul needed it.
2
1
New comment Jul 17
Jul 11 in
Magnesium oil for super powers
Hi friends this is the magnesium oil I'm using. I spray it on the soles of my feet and calves before bed every night. I know I mentioned in a previous post the power of magnesium and linked a video on all the benefits. This stuff WORKS. The body absorbs Mg best transdermal but you can also take it in pill or powder form if you prefer. Ancient Minerals Magnesium Oil... https://www.amazon.com/dp/B06XXN4T98?ref=ppx_pop_mob_ap_share Pure Encapsulations Magnesium... https://www.amazon.com/dp/B07P5K7DQP?ref=ppx_pop_mob_ap_share
5
6
New comment Jul 14
0 likes • Jul 12
Actually been researching magnesium and trying out different types for my mother so she can feel better. Have gotten Magnesium Glycinate and Citrate so far. I heard about spraying your feet too with Magnesium and now I heard it here so deff going to try it. I just bought a 8 oz spray today. What do you feel it has helped you with?
Jul 12 in
Day 11 checkin!!
Day 11 done! Don't mind my nest of curls!! LOL. Sweaty but 2 rounds of ab work complete!
4
3
New comment Jul 12
0 likes • Jul 12
Get it! 💪🏽
Jul 12 in
Day 1 + 2 B2B
Just finished Day 1 and 2 back to back. Why? Idk I’m like that lol Had to really challenge myself to even feel worthy enough for myself. Actually got my ass kicked, checking in 🤪
3
2
New comment Jul 13
1-6 of 6
