Hey brother, Many of you men mentioned that you need help cleaning up your diet & forming a meal plan. In response to that, I've just released a complete course on how to build you own diet plan that will allow you to stack on muscle, lose fat & still eat the treats you love. You can access it here: https://www.skool.com/faithful-fathers-brotherhood-7920/classroom/fd267e79?md=007e076403d746c0a8ef9c37e7231c7e If it's locked for you, that means you just need to earn more points. You can do that by posting in the community & the brothers & I will like your stuff to help you unlock the course. I'm also curious on how you think we can improve the community? Comment your ideas down below (great opportunity to earn points as well) 👇 God bless you.

Current BW: 85kgs Goal BW: 80kgs Notes: Didn't lose any weight on the scales, but I feel like I've trimmed off a little bit of body fat. The high protein diet is definitely keeping me full & allowing me to continue building size. Will keep doing what I'm doing 🔥

"To pray is to change. Prayer is the central avenue God uses to transform us. If we are unwilling to change, we will abandon prayer as a noticeable characteristic of our lives. The closer we come to the heartbeat of God the more we see our need and the more we desire to be conformed to Christ . To pray is to change. - Richard Foster.

Hey men, Thought I'd share this with you. It's a super low prep meal that tastes awesome and is LOADED with protein 💪 All you do is cook up 500 grams (1lb) of beef mince with taco seasoning. Then add a sprinkle of cheese, salsa & sour cream. Mix it up. Voi la! The stats: 100 grams protein. 127 grams fat. <10 grams carbs. 1471 Calories. Hope this was useful 🙌

Current BW : 295 GOAL WEIGHT :225 or 10-15% body fat Increase protein intake and monitor my portion size . SN: This is my most recent picture. For some reason the 75 hard doesn't keep my photos I take everyday