I want to Apply what Sean has inspired me to do....I do this because for me journaling is not always an option. Also, its a great way to be accountable. To let you all know I'm here...for me and for you....So before I get on with my day, here's what I got DONE... 1. Got up same time feeling refreshed! 2. Dropped daughter off at school 3. Took pups for 40 min brisk walk 4. While walking did some personal investing in myself time, listened to The Luke Power Mindset (I highly recommend this for what we are all going through right now) We are focusing on being better for ourselves!! Not someone else!!!). We cant be there for anyone else until our own cup is full!! 5. Completed a 28 min HIIT cardio wkout 6. Fueled the tank with Food 7. Got on SKool to be accountable and to help inspire others Now I'd like to be thankful...for....This group forum. Regardless of where I am at in the program and where it takes me, I am so thankful for everyone including the coaches. This was the forum I needed to START. Now GO!!! Make it a great day 😀🙏💜God bless... Brandi

Wednesday Workout Reminder: If you really think you don’t have time to get fit, try waiting in a doctor’s office… It's 100X more time consuming and expensive than fitness. Try to look at your fitness plan through THIS lens: If you knew you could invest LESS than 3% of your time every week into something that is 100% guaranteed to make you a superior human being… Physically. Mentally. Emotionally. Spiritually. Financially. Relationally. Would it be worth it? Of course, it would. All progress starts by telling ourselves the truth. And the truth is, we can’t afford NOT to make the time for fitness. It impacts EVERY area. Even bad-ass businessmen with insane work schedules, like Elon & Zuckerberg realize this fact. Keep going strong.

This is a community designed to help professional men & women over 40, 50 & 60 years old incinerate stubborn fat in only 3-4hrs/wk---WITHOUT giving up carbs, cheat food, alcohol, or having a funeral for your social life. We're not here to give you another restrictive, crash diet or other quick fixes. Our Hormone Reset Solution™ & RG Carb-Cycling™ strategies are only for people who want to build a lifestyle of leanness. Before you do anything else, book your free 1-1 coaching call below so you can get your questions answered, or check out the calendar tab for our next group coaching call. Click Here to Reserve Your Spot → Second, please introduce yourself to the community by commenting below on this post 👇 Once those two things are done, make sure you check out these resources: - Welcome Package - Group Coaching - Learn About The 6%ers Club It’s great to have you here - Welcome to the Hormone Reset Challenge! 🚀 Coach Shaun & Coach Terrill

On the Skool platform, every so often, there's a spammer or scammer that slips through in to free communities. If you receive a message like this, please block the account and notify me @Patrice Simoneau immediately so I can take action to remove and report them. Thank you 🙏