Who has been consistent every day of the challenge so far and has PROOF of their V300 or daily workouts? Comment "ME" below. If not every day comment the number of days you were successful out of 15! Let's hear ittttt!

V300 complete!

V300 complete. Every day. No excuses.

V300 complete ✔️ The pain of regret is far worse than the pain of discipline. Disciplined I will be.

I did not feel like it… the old programming was SCREAMING today… I wanted to get high. I wanted to the hell out of my environment. I was a doll to start this day off… nah… I started today off in fight or flight. Today challenged me… today felt like an emotionally and mentally very challenging day. Anger and defensiveness, every little trigger felt huge. I felt like a shit mom. I could not come out of it, I couldn’t connect to what I was grateful for. I had all the energy to lose my shit and none to show up for myself. Wtf… but I knew what I needed to do. I paused, took tea and a blanket to a chair and sat. I dropped into my body… that’s a huge win for me!! My body told me everything that was going on. Thanksgiving, historically is a very triggering weekend for me. My alcoholic father had major heart attacks 2 thanksgivings in a row, the year previous to those was a minor heart attack. I won’t get into the whole story. My relationship with my dad wasn’t great, but thanksgiving (despite the heart attack trauma) was always good memories… I was suppressing other hurts too. I sat and I cried for a few minutes, meditating on safety in my body. For a female… I haven’t been very good at that… and then, I felt liberated from a lot of the survival instincts my day started with. I showed up for me today, and I am proud of myself for that. These are the days I normally spiral. I didn’t smoke weed to regulate, I knew that was a bandaid. I’m really proud of that too. Just cooking supper and 16oz of water left to my water goal today.