Today I am tired, 13,000 steps at work, lots got done on site today which brings me one day closer to getting home to my wife @Kayla Backs . This shift continues to kick us while we are down but I refuse to let that dictate what I do and don't do after work. I can blow off a meal prep, or a gym session but 2 things I will never skip are the V300 and the journal. The 300 keeps me honest and the journal keeps me grounded. I hope everyone has a good night tonight and a great weekend!