Was the video prerecorded last night my wifi was acting up last night be interested in checking it out if it was

@Katrina Cairns ok thank you😊

Great job! Well if you both keep going I'm up for that also🙂 I swam today and had a nice steam today half hr i didn't do v300 well cause it ended plus i was super tired today but I keep.going tommorow if yous are?😊

Yum

20 out of 21 but I will complete my 21 tomorrow I did 20 cause I missed sat due to friends daughter bd party hut I will hold my.swlf accountable and do 21 tommorow was tired today . Great to hear your doing so well 👌🙌👏🏿👍💪👊 congrats 🎉

20 out of 21 workouts done missed one workout to tired to.due the second one today, but I am gonna finish it up tommorow as.a part.of my workout tommorow. For consistency for the whole program 1d say about a 19 cause of the no journaling or the mindset paper work hopefully there will be another challenge in the near future sometime and I Will definitely make it a part of a daily thing for sure. Water I think is always on track pretty much all I drink in a day and tea and my biggest goal was to hold myself accountable in this challenge for the workouts and nutrition was fairly successful also right up to day 20 🙄completed that fairly successful I feel, but I had to eat do was eat fattening food or starve next time I plan to take my food to a friends house if I'm on a challenge. I might continue to possibly keep doing the v300 ontop of my regular workouts or I will be adding another half hr ontop of my NRG Fitness online program or the gym also when I'm on days off or after work. This challenge I really enjoyed being a part of I will probably miss being s part.of this, but I hope we can somehow continue to support one as we are now done the challenge doesn't mean things have to come to a dead stop. I will continue to show support for this great group of ppl and thank you for all your support and encouragement and nice and kind words. We all pushed one another to be better and be accountable and that I will be forever grateful amd thankful for is this group and great bunch of ppl and this 21 day challenge. Thank you @Jared Wade for creating this group and letting me be a part of it for the 21 days it set a fire under me to kick my workouts up a notch, take cold showers cppl times.a wk, shoild of been more but I don't shower daily I like a bath more so than a shower and eat more whole foods than I would normally and 3 meals.a.day and no snacking. That I will definitely try and keep up.with no snacking in between meals and finallyùu

@Jared Wade thank you 😊 so grateful for this 21 day challenge and for all you great ppl in this group hope we can do this real soon again sometime I'd be up to join in the next one for sure. For now this ain't goodbye it's see you later✌️❤️ and 😁 to you and all this group