15 min meditation today at 12:15 PST Hope to see ya there :) https://us06web.zoom.us/j/84157217218?pwd=HlvEc8oC4sQacVO2bQvLOmdyHSkHb5.1

Join me daily for a morning meditation on zoom. its a 15 min sit, i'll guide you through everything. if youve ever struggled to meditate, this is for you. If you love meditation, this is for you. Information is located in the "calendar" tab.

Meditation is such a big thing in my life, and its taken me years to figure out a method that works for me. I'd love to teach this method that Ive learned in a quick 30-45 min class on Sunday. I'll put a poll below, let me know if you're interested and what time works for you. The meditation is 15 mins long, but will answer questions before and after. For those that have Spotfy, the book below is free with a premium account, and where the meditation comes from! Tap into that book this week and we'll do a sit on Sunday! https://open.spotify.com/show/7HGLUoNi7lk3ogawVLGUXW?si=38f10d5e57684dd6

https://crossrope.page.link/?link=https%3A%2F%2Fapps.apple.com%2Fapp%2Fjump-rope-training-crossrope%2Fid996680141%3FchallengeId%3D108&apn=ca.awesome.travis.crossrope.crossrope&isi=996680141&ibi=com.crossrope.crossropeApp For those that have the Crossrope AMP bundle which I believe is @Cameron Gharabiklou @Kishõn Sanders @Anthony Bennett let’s get active on this one!! 20 days I’ll get started today as well! For those that want to get active with the Crossrope AMP bundle go to Crossrope.com and just the promo code TBV15 for a discount!

Here is a sample of a meal plan and workout that is completely free for you to use!! Try out the workout, let me know what you think, enjoy some of those meals and recipes. If you'd like some of your own and customize it, message me privately and I can do that for you! After every good workout you have to have good protein. Here is the company I use, its been a complete game changer! https://www.fyta.com/MARCUS16249