Hey Team, hope everyone is well. If you are considering triathlon, beware of the dangers and if you do get caught short, may you own the situation with the confidence and aplomb of Taylor Knibb https://www.independent.co.uk/tv/sport/taylor-knibb-poo-t100-dubai-triathlon-race-b2648603.html

So the Halloween heist is over, what is everyone doing next in the lifelong pursuit of longevity, health and happiness as an everyday affleet? I’m coming off the back of HyRox Birmingham and a few days of winter sun in Spain (thankfully not in Valencia) which has given me some benchmarks and time to think and plan and mull over what I want for, from and beyond 2025. Massive monday tomorrow, I’m back to work after just over a week off. I’ve prepped 3days worth of overnight oats, turkey-mince with veggies, I’ve not got a workout /training plan loaded up yet and no doubt there will be a fuck-tonne of emails to catch up on 🤦‍♂️. So what is next? > I’m toying with trying a HyRox Pro if an opportunity presents before trying to lock in another Men’s Open race in which I will set a target of sun-75mins. I’ll Probably need a coach for the latter, and I think I’m ready for one. Does anyone know a good one?? > I’ve 18months left in my current job, so it’s time to start the plan for what’s next > writing down all the stuff I’ve been mulling over in Spain 🇪🇸 > Commiting to my wellness, and using the Level 5 TC Daily Planner as a tool. Let’s get after it people… 🤜 💥 🤛

It was only 6km, a slow and steady 6km, a mostly zone 2 6km but that was its purpose. And for that I am grateful, it was a run, not a race. I hope everyone is living their Sunday with purpose. If doing nothing then do nothing with or on purpose. Namaste 🙏 for the week ahead.

Hey everyone, I trust everyone is well, beavering away on being the best versions of themeselves they can be for else reasons they joined this group. So, my use of the TC planner lasted initially about 3days #Habits, but I’ve not given up. My meal prep lasted about a week, but I’ve not given up. I’ve got a plan to plan 2025 and it will be epic. C’mon team, let’s not beaver away in silence, let’s share, like, meme, support each other. Dare I say it if there is something this forum isn’t providing but you think it would be useful put it out there, chances are it’s not just you that wants it and hopefully it will become a thing. Oh, and I went to ‘Slim Chickens’ this week for the first time ever, for what turned out to be my only meal of the day - so I guess I was in a deficit for the day. Seems odd that a fried chicken place is called ‘slim’ when basically the basket of beige can only really contribute to making one ‘not slim’. Anyway, as fried chicken goes, I thought it better than KFC but I won’t be rushing back.

If you are a data geek and like me becoming a HYROX geek... found this on Medium and loved it https://medium.com/@vladmatei432/hyrox-and-data-science-insights-into-fitness-racing-6f12217ef2a8