Hello Team, I got this workout off Instagram, it was a fun one. Why not it give it a go? All you need is one kettlebell (or a dumbbell I guess would work) Essentially it’s: 4 rounds of thrusters, press ups and clean and press. Decreasing reps from 40, 30, 20, 10 For time Original video / full credit here: https://www.instagram.com/reel/DAGk9FbNugx/?igsh=d2p2dzZzOHBuejBv

Managed to get out for a cheeky 8 mile Lunch Run. Have calls All afternoon (on a Friday I know !!!) Running is hard, one of the reasons I love it !!! Have a great Friday everyone Matt

So, it’s Friday, and as we head into the weekend, let’s think about what you have done this week that has served you and your long term goals… Could be a step could, could be drinking water, getting to bed on time… working out in the Gym…. What we saying!?!?

I have signed up to do the Men’s doubles on the Sunday in Birmingham. Myself and partner have never done a Hyrox event before. What can we expect and what would be a reasonable finish time?

I'm here because I believe in Tom and know he can keep me accountable and get me back to my best. I have done my fair share of triathlons, marathons and ironman but I have lost the motivation to stay on it. Here's to getting back to my best and you lot keeping me honest. 🫶🏻🤟🏼🤙🏼