It was only 6km, a slow and steady 6km, a mostly zone 2 6km but that was its purpose. And for that I am grateful, it was a run, not a race. I hope everyone is living their Sunday with purpose. If doing nothing then do nothing with or on purpose. Namaste 🙏 for the week ahead.

So the Halloween heist is over, what is everyone doing next in the lifelong pursuit of longevity, health and happiness as an everyday affleet? I’m coming off the back of HyRox Birmingham and a few days of winter sun in Spain (thankfully not in Valencia) which has given me some benchmarks and time to think and plan and mull over what I want for, from and beyond 2025. Massive monday tomorrow, I’m back to work after just over a week off. I’ve prepped 3days worth of overnight oats, turkey-mince with veggies, I’ve not got a workout /training plan loaded up yet and no doubt there will be a fuck-tonne of emails to catch up on 🤦‍♂️. So what is next? > I’m toying with trying a HyRox Pro if an opportunity presents before trying to lock in another Men’s Open race in which I will set a target of sun-75mins. I’ll Probably need a coach for the latter, and I think I’m ready for one. Does anyone know a good one?? > I’ve 18months left in my current job, so it’s time to start the plan for what’s next > writing down all the stuff I’ve been mulling over in Spain 🇪🇸 > Commiting to my wellness, and using the Level 5 TC Daily Planner as a tool. Let’s get after it people… 🤜 💥 🤛

…you want to see a photo of me professionally judging the HyRox Birmingham wallballs that makes it look like I am checking out the athlete’s 🍑 (T&Cs apply*) *T&Cs minimum of 10 likes required 🤪

If this is true, and I think science says it is, then my max HR is 177. Here is my HR from HyRox on Friday, and I got to 176bpm That’s 99.4%, that’s Zone 5 😂, thats pain and suffering but also lots of fun. Have a lovely day all

Final 30min workout done - a mini Rox of ski, row, burpees, lunges and farmers walks. but…. Am I ready? Not as ready as I told myself I would be… #Lesson Am I excited? Abso-effing-lately!! Am I gonna work hard and sweat lots? Oh yeah!!! Bring it on!!!! I’m looking forward to meeting some of this crew too.