So, it’s Friday, and as we head into the weekend, let’s think about what you have done this week that has served you and your long term goals… Could be a step could, could be drinking water, getting to bed on time… working out in the Gym…. What we saying!?!?

Why you tired all the time? I don't know I work out regularly I shouldn't be🤣. It don't get easier you just get better. Yes I'm tired and everything hurts. Sleep well, be regular and all will be good it took me 3 months to get back here. Don't give up!!!

Hello everyone, For the traditional Mon-Fri workers here, we are approaching the hump to the week, which means from here it’s all downhill (fast and fun - right?) to the weekend! How’s ur week been so far? I’m on a course this week, so I’m working from home which has its benefits and issues TBH. I have been for two runs in two days over lunch in addition to my morning BikeErg WODs which is good, but I have also been sorely tempted by the snack cupboard. Also I’m in charge of dinner which didn’t go so well last night. We planned chilli and nachos, but I defrosted bolognese instead of chilli 🤦‍♂️ I’m not feeling a run today so over lunchtime I’m planning a Burpee EMOM session instead 🤢. Happy Hump Day!

Hey team, so this isn’t a training ‘win’ or a nutrition ‘win’ (I’m actually eating biscuits to celebrate as o type this 🍪, 🤪), but it’s a win for me. I’ve just done an exam Certified in Cyber Security and passed it! Which is good because my job at the moment is in CyberSecurity and I have (had) no qualifications in the field. It’s a win, I’ve studied for this, concurrent to work etc and increasing the amount of running in my week and enjoying training as HyRox Birmingham gets closer. I hope everyone else has had a win this week. Let us know 🤜 💥 🤛

That was a tough run this morning! Managed to get just over 12km done as it lashed it down...