Benefits of working out outside Serenity, clarity, reflection, views, and vitamin D.

Did not feel like “working out “ so instead I hauled 500 lb of garbage to the dump and gardened for an hour . My Fitbit told me I burned upwards of 800 calories! Shocking! Don’t forget that you don’t need to go anywhere to work out . Our lives are filled with chores - get after it by cleaning up your space 💪🏽💙- I feel wore out 😂😂 and my yard looks lovely 🌴🌵💐🌷🪻

This lunch was so satisfying Black rice, shiitake mushrooms, red cabbage, spiced turmeric chickpeas, avocado and a soy egg. This meal is me treating myself well. Let me see what you’re putting into your beautiful body.

I live directly next to not one but 2 weed shops that close in 10 min. All I wanna do is run there and get something but I’m listening to a CYC podcast instead breathing deep and making a cup of tea while in my head chanting “I am free”.