If you don't have time to workout because of a busy work day. Just get up n go for a walk.

There's nothing like beating your own ass! Beautiful hike!

I shared before about bringing some of the amazing concepts from CYC & most importantly @Hakeem Mcfarlane to my classroom last week. Well here I was giving out a first awarded point to a student who flexed his dorsal during resding today! The most rewarding part was that other students noticed his excitement to take on the challenge and told me that he should get some points for “flexing his dorsal muscle” and not getting scared by the challenging task 💪🏼💪🏼💪🏼💪🏼 These are 9/10 year olds proud to flex! If they can so can any of us!!! 🐬🐬

Celebrate your hard work, you deserve it!🏆 Drop a dolphin emoji if you are going to embrace your self celebrations this weekend. Whatever you do to celebrate, DO THAT SHIT LIKE YOU DESERVE IT because you do 💪🏽🐬

Tapping into the replay of today’s CYC meeting and I had to share my testimony to this weeks topics! (Confidence & choosing your self!) The reason I allowed myself to burn out and get to a place that was super unhealthy (physically, mentally & spiritually) was because of not having enough self worth! I didnt believe I had time, I didn’t believe I was a good mom if I took some time to be “selfish” to take care of me…why? Again! Low self esteem! I lacked the skills to know how to prioritize and manage my time better in order to make time for me!!! What I did have in abundance was excuses! Now thru years of personal development and choosing myself I for sure know better! I value choosing myself and teaching others how they can do the same and make it manageable! In the last year my choosing (consistency with habits that prioritize my nutrition) I managed to loose 30lbs! Now it’s time to set out to achieve the next goals! 💪🏼🐬🐬🐬🐬 Value your self (physically, mentally & spiritually)! The confidence it brings is nuts!