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21-Day Kick Start
Public • 176 • Free
20 contributions to 21-Day Kick Start
Sep 12 in
When to vice
Let's see who's been paying attention, when is the best time to eat your cheat meal?
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New comment Sep 13
1 like • Sep 12
Just after a workout, but if you’re balancing and including in your macros, no need to cheat.
Sep 10 in
STOP LYING TO YOURSELF.
You wonder why you’re stuck? It’s because you’re not being REAL about where you are right now. You can't move forward if you don’t know your starting point. Today, I’m running a no-BS coaching session, FACT MAPS, designed to rip the blindfold off and show you exactly where you stand. Want in? Hit the link below, grab a pen, turn your camera on, and be ready to face the truth. Let’s get to work. Function. Tuesday, September 10 · 11:00 – 12:00 Time zone: America/New_York Google Meet joining info Video call link: https://meet.google.com/gia-dkae-kjg Or dial: (US) +1 252-423-4163 PIN: 995 657 521# More phone numbers: https://tel.meet/gia-dkae-kjg?pin=4493067029062
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New comment Sep 10
1 like • Sep 10
Dang. I have a work meeting at that time. Are you recording?
Sep 8 in
Setting up the week for success!
Based on what you’ve learned so far, what are you doing to set this week up for success??
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New comment Sep 9
1 like • Sep 9
Meal-prepped for breakfast and lunch for the week. Cleaned and all laundry done so we can just spot clean throughout the week. Planned out workouts and times. Synced schedules with my husband to make sure we are on the same page. And we are targeting being in bed by 9 every night!
Sep 1 in
Week wrap up and launch
Alright, everyone, it’s time to wrap up the week and gear up for the next one. Drop your biggest wins from last week in the comments. What did you learn? What challenges did you face? And how are you setting yourself up for success this week? Let’s hear it!
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New comment Sep 4
1 like • Sep 3
I stayed consistent with macros and workouts.
Sep 3 in
Day 8 Homework
Sooo, not to be a know-it-all, but I’ve been tracking macros since like 2018 and coaching others on calculating/tracking since 2021. No new information for me here, but great video! I’ll continue to track daily especially as I’m trying reverse-dieting right now.
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New comment Sep 3
1-10 of 20
Active 7d ago
Joined Aug 25, 2024
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