Let's see who's been paying attention, when is the best time to eat your cheat meal?

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Based on what you’ve learned so far, what are you doing to set this week up for success??

Alright, everyone, it’s time to wrap up the week and gear up for the next one. Drop your biggest wins from last week in the comments. What did you learn? What challenges did you face? And how are you setting yourself up for success this week? Let’s hear it!

Sooo, not to be a know-it-all, but I’ve been tracking macros since like 2018 and coaching others on calculating/tracking since 2021. No new information for me here, but great video! I’ll continue to track daily especially as I’m trying reverse-dieting right now.