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Easy Craft Academy
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Kettlebell Warriors
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23 contributions to Kettlebell Warriors
12h ago in
Protein Needs
Been getting a lot of questions in my messages about how much protein is necessary on a daily basis. Here’s a video I posted not long ago that covers this subject in a simple yet thorough way. Chime in and let me know how things are going… Hands up, KEEP FIGHTING!!!
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New comment 1h ago
3 likes • 11h
Today's workout... Farmer's carry challenge (I did the single kettlebell version just for variety... it's more strenuous on the core and less for grip strength and traps. I did the whole circuit twice)... followed by some traditional bench presses and some pushups to finish off.
3 likes • 11h
Based on the info provided, I need around 150 grams of protein per day... honestly I have no idea how much I consume... I have never counted calories or tracked macros... I think I'll look at it for a while to see if I'm in the right ballpark or not.
4d ago in
Recovery Day
This pic is a pretty good representation of how things went inside the Marchman household today. After a LONG week, we all just hit a wall and had a lazy football and movie Saturday. I’m about to hit a late afternoon “push-pull-hinge” workout, but other than that, body just felt like it needed some r&r…Sometimes THAT is the best progress you can make. What did you get into today?
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New comment 2d ago
0 likes • 2d
Today's workout... Farmer's carry challenge followed by 25 min AMSAP of the following: 4 Turkish getups (2 each side), 8 goblet squats, 12 clean & press (6 each side)...with as little rest as possible.
0 likes • 2d
@Mike Westlake I think I got 5 sets... I had to rest more towards the end...at 53 my endurance is not what it used to be
8d ago in
Form Coaching
I can't stress to you the value of form coaching...It helps assure you get the best possible results from your training AND prevents injury. If you wanna take advantage of it for FREE, just follow the cues as outlined in the video... Also, be on the lookout for my deep dive into Windmills later this evening or tomorrow. Hands Up...KEEP FIGHTING!!!
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New comment 7d ago
4 likes • 7d
Today.... Farmer's carry challenge, followed by a swing fest.... 25 reps of all the following: double kettlebell swings, skier swings, alternating hand to hand swings, single hand swings and finally double hand swings
5 likes • 7d
I actually stopped after 21 min 30 sec of Farmer's carry with 30 lbs kettlebells because I had no circulation in my fingers, but I hadn't failed yet... I guess that's not enough weight for me currently
9d ago in
Form Fix Request
Any requests for today’s form tutorial??? Chime in and I’ll get something up later today!
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New comment 6d ago
2 likes • 8d
I agree with the windmill requests... that's the most difficult for me. Today's workout... Farmer's carry challenge again... followed by your recent YouTube 10 min EMOM workout ...offset clean&press, pull-ups, swings
10d ago in
Comfort vs. Discomfort
This message is as simple as it gets.. Choose wisely if you want fast, dramatic, and sustainable results in both the gym AND in life. Hands Up, KEEP FIGHTING!!!
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New comment 6d ago
6 likes • 9d
I was plenty uncomfortable today...did the Farmers carry challenge again, despite very sore traps and forearms that are still not recovered from previous 2 days worth of carries... followed this with 4 rounds each of the following kettlebell supersets: rows/cleans, deadlifts/pushups, single arm swings/sprinter situps, goblet squats/plank shoulder taps, clean&presses/Russian twists... I was totally exhausted by the end!
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@robert-cormier-2765
Physical Therapist transitioning to online income in order to escape the rat race.
Active 10h ago
Joined Oct 4, 2024
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